Allie Sherard ran: Went well - gotta kee...

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  • 3 miles
  • 00:35 time
  • 11:39 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
3 mi 00:35 11:39 pace

Went well - gotta keep it slow and steady so I don't get another shin splint. Then did Spin class for an hour afterwards and lifted some weights.