Site:
http://blog.allisonmjennings.com/
Miles:
718 total / 337 in 2013
Goal:

Eat Healthier, Run at least 200 miles, Bike at least 100 miles, Have 2 photography shows Sell 5 products on etsy, Hike 10 State Parks

Allison J. ran: Great long run by the...

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  • 5 miles
  • 01:22 time
  • 16:34 pace
  • 1017 calories
  •  
  •  
  • 258 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great 4.93 mi 01:22 16:34 pace

Great long run by the lake! What a beautiful busy day!
Splits

mi Pace (min/mi) Elevation (ft)
1 17:00 -10
2 15:31 13
3 16:15 -20
4 16:52 9
5 17:13 -1

about 1 year ago