- Site:
- http://blog.allisonmjennings.com/
- Miles:
- 718 total / 337 in 2013
- Goal:
Eat Healthier, Run at least 200 miles, Bike at least 100 miles, Have 2 photography shows Sell 5 products on etsy, Hike 10 State Parks
Track and share your training!
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Entries
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RUN
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RUN
good American Cancer Society Run, ... 3.05 mi 00:43 14:14 pace
the coldest craziest weather run I've done! Rain/snow/little bit of sunshine and wind!! Def not a PR but wasn't too bad!
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RUN
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RUN
good 3.17 mi 00:55 17:18 pace
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FIT
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RUN
great Treadmill 2 mi 00:34 17:11 pace
I actually ran today. Did you hEar that? I Allison ran on the dreadmill! Foot hurt a little had a little shin splints but hopefully will be ready for the ACS 5k in 20 days!
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walk
great 1.1 mi 00:32 28:57 pace
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walk
good Treadmill 3.25 mi 01:01 18:43 pace
A slow longish walk on the treadmill (in my world) while watching some West Wing. A much needed brain break... and a nice change of tuesday night from sitting in math class!
- walk
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walk
great 2.01 mi 00:38 18:54 pace
- walk
- walk
- FIT
- walk
- walk
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walk
Plymouth 2.14 mi 00:49 23:04 pace
Chillier than I expected but nice to finally get outside!!!
http://bazaar.rungap.com/showit.html#vQBjBjeZS8l2MvRhIkvb1A -
FIT
FITBOLT: Mild Intensity Stretch 00:01:00
Scapular Retraction (60 seconds) - http://www.fitbolt.com/view_item/s3
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FIT
Other 00:01:00
Scapular Retraction (60 seconds) - http://www.fitbolt.com/view_item/s3
http://bazaar.rungap.com/showit.html#zIkwN43w12_s2um7-G8jdw -
FIT
FITBOLT: High Intensity Stretch
Cross-chest Arm Extension (30 seconds) - http://www.fitbolt.com/view_item/s14
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FIT
Other
Cross-chest Arm Extension (30 seconds) - http://www.fitbolt.com/view_item/s14
http://bazaar.rungap.com/showit.html#yz98WrynCZeW6RnEut6GGQ
Allison
Allison
Good for you! You can make it!
about 1 month ago • Like
Awesome job! Time for new shoes?
about 1 month ago • Like