Allison
We did Barbara tonight - one of the crossfit benchmark workouts. She nearly killed me! 20 pullups, 30 pushups, 40 situps and 50 squats - 5 times! We had 3 minutes of rest in between each set and a ... read more
- Miles:
- 1204 total / 80 in 2013
- Goal:
Find my love of running again. RX a CrossFit WOD. Do an unassisted pull-up.
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Entries
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FIT
good Barbara! 01:00
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FIT
great CrossFit!! 01:00
Did a 90lb 3 rep max push press. Pretty awesome considering my goal was to do 60lbs!!
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RUN
good Ran the stairs at Signal Hill 1.25 mi 00:25 20:08 pace
If you think you're in decent shape, try running up and down stairs! I did the stairs 5 times and ran the rest of the time. I tested out my new Mizuno wave inspire shoes, they felt great.
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FIT
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FIT
good Day 27 - Yoga 00:35
Last day in the 30 in 30 challenge. Other than being sick for 3 days I think I did really well. I learned that it's not that hard to fit in 30 minutes. I'm going to keep it up, there'... read more
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FIT
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FIT
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walk
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FIT
good Day 23 - Jillian Michaels dvd 00:20
I'm still recovering from being sick last week, so I opted out of the 5k at the Calgary Marathon today. I took the dog for a nice walk instead. Congrats to everyone who raced today!
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FIT
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FIT
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RUN
good Day 20 - Treadmill 2.42 mi 00:32 13:13 pace
The plan was to go to Strides and buy new shoes, then go to the gym and test them out. Strides wasn't open so I went to the gym anyways and ran a bit on the treadmill. I walked 2 minutes and r... read more
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FIT
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walk
great Day 17 - Walking the dog 1.07 mi 00:31 28:58 pace
So far I haven't had to use walking the dog as my 30 minutes of daily activity, but I'm feeling lazy and the dog needed to get walked. We walked down to the park and then ran around the p... read more
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FIT
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RUN
good Day 15 - treadmill 2.12 mi 00:30 14:09 pace
Half way through the 30 in 30 challenge! Ran 2 walked 2, feeling the shin splints.
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FIT
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walk
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FIT
good Day 12 - Jillian Michaels dvd 00:34
Did workout 1 and 2 circuits from workout 2 to get my 30 minutes in.
Also, I'm counting 2 hours of yard work as my 30 mins for yesterday.
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FIT
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Oh my, ouch! Hope your ok!! :)
about 1 month ago • Like
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Allison
Woo hoo!!
about 1 month ago • Like
Great work :)
about 1 month ago • Like