Miles:
2295 total / 0 in 2012
Goal:

This is a 'trial' year. I'll use Great White North as a test of my fitness and maybe go for IMC next year. I'd like to run 3:20 in Sacremento or Vegas.

Wall of Motivation (37)

  1. Barb H.PRO
      Post a workout!

    I miss following your training!

     
  2. James L.
      Nice Job

    Great companionship in your photo there! Nice work on chasing him down.... I... read more

     
  3. Bryon H.
      Nice Job

    nice. on a workout

     
  4. Bryon H.
      Post a workout!

    I miss following your training!

     
  5. Bryon H.
      Post a workout!

    I miss following your training!

     
  6. Celine C.
      Post a workout!

    YO!!

     
  7. Celine C.
      Congrats

    Great job! You have achieved all your goals! :) You are A PRO STAR

     
  8. Duane L.
      Post a workout!

    I am glad to see that I am not the only one who has not posted anything in a ... read more

     
  9. Ellen K.
      Nice Job

    You're a rockstar. Now do eat cake..! on a workout

     
  10. Ellen K.
      Great Performance

    That's wonderful progress, Allan, well done! on a workout

     
  11. Celine C.
      Post a workout!

    YOU ROCK!!! Congrats on Philippines 70.3!!

     
  12. Celine C.
      You're an Inspiration

    You are so awesome! Keep up the hardcore training! :)

     
  13. Duane L.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  14. Kelsey M.
      You're an Inspiration

    WOOOOOOOOOO IRONMAN PHILIPPINES!!

     
  15. Celine C.
      You're an Inspiration

    You really are!!

     
  16. Bryon H.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  17. Duane L.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  18. Kim J.
      Nice Job

    Great time Allan. You rock! on a workout

     
  19. Vanessa O.
      Nice Photos

    Where are your Sylvan lake photos? Didn't you take pictures??? You've changed... read more

     
  20. Samantha R.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  21. Jesse S.
      Nice Job

    You're a rockstar. Pace yourself!!!! Two more days!!! SUHWEET riding though!!... read more

     
  22. Vanessa O.
      Nice Photos

    I think an encore of these kinds of photos for Sylvan is in order!

     
  23. Vanessa O.
      Nice Job

    Swimming!!! Horray!!!! on a workout

     
  24. Mike K.
      Nice Job

    Sounds like an awesome trip, I'm sad I missed it! Looking forward to the pic... read more

     
  25. Bryon H.
      Nice Job

    Must of been a beautiful ride yesterday. Skiied at Sunshine ... simply an ama... read more

     
  26. Celine C.
      You're an Inspiration

    So fancy!!

     
  27. Vanessa O.
      Great Performance

    Hang in there, you're doing awesome!!! on a workout

     
  28. Nicole
      Nice Job

    Awesome Allan! on a workout

     
  29. Jesse S.
     

    I'm Excited!!! It is your bithday soon Mr. Flexible!!! We should dunk you in ... read more

     
  30. Celine C.
      Congrats

    You are so awesome! What a great time for such a tough course!

     
  31. Tony S.
      Nice Job

    Awesome work Allan.. on a workout

     
  32. Mike K.
      Great Performance

    Man you are fast! on a workout

     
  33. Kerstin H.
     

    Hey Allan! Good luck tomorrow! Hope you have a great race!

     
  34. Celine C.
      Nice Photos

    Sweet picture! I love it!

     
  35. Ken H.
      I'll Beat You :)

    I'm gonna catch you this week!

     
  36. Mike K.
      Nice Job

    Next year you will have to start your first bike ride of the season in Maui!!! on a workout

     
  37. Jesse S.
      You're an Inspiration

    Being away and still keeping up with training you are a total rockstar!!!!