- Miles:
- 2295 total / 0 in 2012
- Goal:
This is a 'trial' year. I'll use Great White North as a test of my fitness and maybe go for IMC next year. I'd like to run 3:20 in Sacremento or Vegas.
Wall of Motivation (37)
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Nice JobGreat companionship in your photo there! Nice work on chasing him down.... I... read more
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Nice Jobnice. on a workout
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Post a workout!I am glad to see that I am not the only one who has not posted anything in a ... read more
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Nice JobYou're a rockstar. Now do eat cake..! on a workout
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Great PerformanceThat's wonderful progress, Allan, well done! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout
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Nice JobGreat time Allan. You rock! on a workout
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Nice PhotosWhere are your Sylvan lake photos? Didn't you take pictures??? You've changed... read more
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You're an InspirationLike U2 blaring through my headphones, you inspire me. on a workout
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Nice JobYou're a rockstar. Pace yourself!!!! Two more days!!! SUHWEET riding though!!... read more
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Nice JobSwimming!!! Horray!!!! on a workout
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Nice JobSounds like an awesome trip, I'm sad I missed it! Looking forward to the pic... read more
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Nice JobMust of been a beautiful ride yesterday. Skiied at Sunshine ... simply an ama... read more
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Great PerformanceHang in there, you're doing awesome!!! on a workout
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Nice JobAwesome Allan! on a workout
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I'm Excited!!! It is your bithday soon Mr. Flexible!!! We should dunk you in ... read more
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Nice JobAwesome work Allan.. on a workout
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Great PerformanceMan you are fast! on a workout
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Nice JobNext year you will have to start your first bike ride of the season in Maui!!! on a workout
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