Miles:
2295 total / 0 in 2013
Goal:

This is a 'trial' year. I'll use Great White North as a test of my fitness and maybe go for IMC next year. I'd like to run 3:20 in Sacremento or Vegas.

Allan T. ran: Avg hr 141

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  • 11 miles
  • 01:39 time
  • 09:07 pace
  • 1200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long aerobic run 17.5 km 01:39 09:07 pace

Avg hr 141

over 2 years ago