Miles:
2294 total / 0 in 2014
Goal:

This is a 'trial' year. I'll use Great White North as a test of my fitness and maybe go for IMC next year. I'd like to run 3:20 in Sacremento or Vegas.

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Allan logged 2294 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah 20 km 02:05 10:03 pace

    Tough run through the snow/wind/-30C/uphill both ways.

    avg HR 141, bonked hard halfway through.

  2. RUN
    good 9 km

    track session with 12 mins of hard on the straights, ez on the curves
    4x400m oon 1:25.

  3. RUN
    good Long aerobic run 17.5 km 01:39 09:07 pace

    Avg hr 141

  4. RUN
    good Long aerobic run 20.2 km 01:47 08:29 pace

    Felt great. Ran without hr monitor.

  5. VELO
    200 km 07:30 16.6mph pace

    calgary to cochrane, north to cremona, ghost dam, up the hill south of cochrane to home.

  6. RUN
    19 km 01:24 07:06 pace

    12x1mile repeats. wind from the east....not too strong but gusting at times.

  7. RUN
    29 km 02:36 08:39 pace

    kept the HR aerobic.

  8. swim
    2500 m 01:00 38:37 pace

    500m warm up
    500m pull
    5x100 swim
    2x500mpull

  9. FIT
    16 km 08:00 48:16 pace

    hiked mt ALLAN! next up is mt TAM in san fran.

    1400m elevation gain.

  10. RUN
    10 km 01:00 09:39 pace

    it was supposed to be a 3 hour run, but the rain delayed me by an hour and a half......BBQ time!

  11. VELO
    140 km 05:30 15.8mph pace

    home->edworthy->bragg creek->22x->24st->anderson->bike path->home.
    i swear it was the windiest day ever and it was blowing in circles

  12. RUN
    16 km 01:13 07:20 pace

    10x1mile on 6:45 and 7:15.....that was the plan, but with the heat it ended up being about 20 seconds slower for each.

  13. VELO
    60 km 02:00 18.6mph pace

    cochrane and back

  14. swim
    1900 m 01:15 63:31 pace

    more IM coached by syl

    • Bill C.
      Bill C.

      hey man, you tapering or what? Almost ready?!

      over 4 years ago Like

    • Allan T.
      Allan T.

      haha..it was work out #2 of the day. it's day 3 of an intense week of traning......
      i think i'm done with training..i'll just wing it on im day.

      over 4 years ago Like

    • Bill C.
      Bill C.

      lol fair enough, don't get yourself too tired training before the race!

      over 4 years ago Like

  15. swim
    2300 m 01:00 41:58 pace

    All Pull. So tiring i thought my back would cramp.

  16. RUN
    00:45

    ran around Firebag

  17. VELO
    10 km 01:00 6.2mph pace

    easy mtn bike through confed to spin out the legs