Allan Cris
2nd worst PR recort
- Miles:
- 205 total / 75 in 2012
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Allan Cris logged 205 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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bought a new soleus PR sports watch last week!
1 person liked what Allan Cris shared -
photo was taken after the Run United leg1
1 person liked what Allan Cris shared -
RUN
tired run united 1 @BGC to MOA 21 km 02:40 12:15 pace
i am not prepared, i was'nt training for this event... and the outcome was terrible...
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alright ayala triangle 2 7.15 km 00:20 04:30 pace
terrible... this was may first run since go natural..
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great 35th milo marathon 21k 21 km 02:28 11:19 pace
i didn't felt the fatigue all throughout the race, it's just my legs got tired. but i succeed and got may new PR. =))
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GREENFINITY 16k PR: 1:38:58
very smooth compare to my previous Rec.1 person liked what Allan Cris said -
picture was taken last saturday nov 26, 2011 in OUR LADY OF LIGHT PARISH
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great Greenfinity run 16k nov.27,2011 16 km 01:38 09:51 pace
it felt really really great! i didn't expect several uphills there, still i survived.. wheew! i love that route !
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great OLLP run 5 km 00:25 08:02 pace
it was so easy this time, compare to may last 5k run held last july
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one week rest...
Loading people...
Allan Cris
bawas tyong yosi sir! bawi tyo ng RU2 :)
about 1 month ago • Like
bawasan ko nlng kaya pag takbo? hehehe
about 1 month ago • Like