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Allan logged 1152 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good 3.1 mi 00:30 09:40 pace

    Short run with my friend Evan. We would have gone longer, but the track we were using turned out their lights.

  2. RUN
    alright New York Marathon 26.2 mi 04:15 09:42 pace

    The race went well until mile 18 or so, at which point my back was hurting and I was feeling dizzy. I took some walk breaks and finished the race.

  3. swim
    great Lunch swim at the Penn State ... 1500 yd 00:33 38:43 pace

    Great swim over lunch. 750 yards to start, then 2x100 at 1:31 pace, then 250 yd breaststroke, then final 300 yd crawl.

    • Trea O.
      Trea O.

      Nice one Allan. Great to fit it in "In your lunchtime"..

      over 7 years ago Like

    • Fiona R.
      Fiona R.

      Nice swim! I still panic when I have to breathe on a "schedule" like swimming requires, so I admire the heck out of swimmers.

      over 7 years ago Like

    • Allan G.
      Allan G.

      Thanks. I swim like I run: competently, but not quickly.

      over 7 years ago Like

    • Jeff S.
      Jeff S.

      Dude you are great in the water.

      over 7 years ago Like

  4. VELO
    great Indoor bike machine at the gym 14 mi 00:57 14.9mph pace

    Nice to get on the bike again, even if it is a machine. My real bike is in the shop getting a tune up and replacing the front tube. It should be ready for me to take out on the road this weekend.

  5. RUN
    good Loops around the neighborhood 3.1 mi 00:30 09:40 pace

    I ran after work in 90 degree heat to see how it felt. I ran slower than usual to make it less stressful and stopped frequently for water. It wasn't too bad.

  6. RUN
    good Hilly loop around my house 6.2 mi 00:55 08:52 pace

    First run after my marathon. I did the first two miles with my dog and then dropped her off to finish the rest.

  7. RUN
    great Pittsburgh Marathon 26.2 mi 03:54 08:54 pace

    The second half was more challenging than I thought it would be, but this is a new marathon personal best for me, so I'm very happy about it!

  8. RUN
    great Half-Marathon run around campus 13.1 mi 01:56 08:50 pace

    Felt really good. I ran well despite some challenging uphill segments. This is my last long run before next weekend's marathon.

  9. FIT
    great Elliptical workout at the gym 12.3 mi 02:00 09:45 pace

    Felt awesome considering that I did 21 miles yesterday