- Miles:
- 8 total / 0 in 2012
- Goal:
Building up my stamina for doing continuous amts. of running or jogging.
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Alkaline logged 8 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
-
walk
3 km
-
walk
1.6 km
-
walk
1.2 km
-
walk
good 2 km 00:22 17:42 pace
-
walk
good 1 km 00:14:00 22:31 pace
-
walk
good 1 km 00:12:00 19:18 pace
-
walk
good 1.5 km 00:17 18:14 pace
Better
-
RUN
good 0.8 km 00:07:00 14:04 pace
Uhmm...better, exhausting, played Table Tennis for 40 minutes after that :)
-
RUN
good 0.4 km 00:03:00 12:04 pace
Good run, for starters.


Alkaline