Miles:
8 total / 0 in 2012
Goal:

Building up my stamina for doing continuous amts. of running or jogging.

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Alkaline logged 8 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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Entries

  1. walk
    good 1.5 km 00:17 18:14 pace

    Better

  2. RUN
    good 0.8 km 00:07:00 14:04 pace

    Uhmm...better, exhausting, played Table Tennis for 40 minutes after that :)

  3. RUN
    good 0.4 km 00:03:00 12:04 pace

    Good run, for starters.