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Alexis logged 386 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. RUN
    House to Kelly Statute and back 9.3 mi

    Did this run quicker than I will be able to do the half marathon, but neglected to bring stop watch. New shoes (New Balance 850s) feel great right out of the box.

  2. RUN
    tired House to Lloyd Hall, and most... 12 mi 02:00 10:00 pace

    Didn't quite make it back the 12.4 miles to my house. I ended up walking and am subtracting that part! Somehow, I did worse than when I did this run about a week ago. I guess I need to fit ... read more

  3. RUN
    good Philly Bar Association 5k 3.1 mi 00:23 07:15 pace

    yay!

    • Alexis K.
      Alexis K.

      22:40. Why doesn't dailymile show seconds?

      over 8 years ago Like

    • Joe H.
      Joe H.

      yeah that's weird! wow fantastic job! did you crush your coworker rival?

      over 8 years ago Like

    • Alexis K.
      Alexis K.

      yes, by about a minute. my time last year was around 24 minutes, so this was good improvement. i hope next year i can break 22 minutes! you did great - you passed me, apparently!

      over 8 years ago Like

    • Joe H.
      Joe H.

      there are plenty of races this year to improve 31 seconds

      over 8 years ago Like

  4. RUN
    Progressive Treadmill Run 3 mi 00:23 07:36 pace

    1 Mile at 7 mph (8:30 pace), 8 mph (7:30 pace), and 9 mph (6:40 pace)

  5. RUN
    blah 5k 3 mi 00:24 08:00 pace

    i hope i have a better time than this in the race next sunday.

  6. RUN
    rep's 2 mi

    400m x 6.0 pace alternating with
    400m x 8.3 pace

  7. RUN
    good Kelly Drive 4.3 mi 00:35 08:08 pace

    I think my foot is officially healed!

  8. RUN
    alright Post Injury Intervention Run 4 mi 00:33 08:15 pace

    Ran at lunchtime with a coworker and felt only slight pain at first, that subsided as I ran. I think I might be healed (knock on wood).

  9. FIT
    alright Injury Intervention 02:00

    Went to running-injury specialist in center city Philadelphia to be stretched, analyzed, and deep-tissue massaged. Let me know if you want his contact info - I thought he was great! Process was p... read more

  10. RUN
    Treadmill Run 4 mi 00:35 08:45 pace

    Eeked out 4 slowish miles after doing 45 minutes on stairmaster.

  11. FIT
    injured Staying off foot 00:30

    Cranked up stairmaster to the highest setting I could tolerate, which turned out to be a better workout than anticipated. Sort of like running without the pounding... Trying to make the foot heal... read more

  12. RUN
    injured Running Fail 0.1 mi

    This is about how far I made it before foot pain brought me back. So frustrating on a day like this, and with all the upcoming races too!

  13. RUN
    Forbidden Drive Trail Run 7 mi

    Foot was still hurting, but not bad with 4 ibuprofen.

  14. FIT
    cross-training 01:30

    The eliptical just isn't the same.

  15. FIT
    Pilates 00:30

    Had to console myself with exercise that did not involve foot pounding. Iced every 3 hours.

  16. RUN
    injured Sprints 2.25 mi

    My foot was killing afterwards so I guess these 400m reps at 6min pace were not a good idea. I thought shorter distances would be better! Had to take the rest of the weekend off instead of running... read more

  17. RUN
    Treadmill run 3.1 mi 00:22 07:11 pace

    Good time! Followed by a pain in the bottom of my foot though. I guess it's plantar fascitis from calf tightness?

  18. RUN