Alicia
5 miles (48:34) upper body & core. Surf City Half in t-minus 5 days...
- Site:
- http://www.marathonconfessions.com
- Miles:
- 3425 total / 65 in 2012
- Goal:
marathon #1: san diego rnr- 5:36 marathon #2: nike womens- 4:53 marathon #3: la marathon- 4:55 (ugggh! rain!) marathon #4: NYC- ???
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Alicia logged 3425 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
5 mi 00:49 09:42 pace
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RUN
6.2 mi 01:04 10:14 pace
not my fastest 10k, but I'm happy w this one. pushed hard and earned it.
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RUN
4.5 mi 00:43 09:34 pace
pushed hard on hill repeats. brutal but felt great!
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RUN
5.01 mi 00:51 10:10 pace
Legs were PISSED off about last night's 90 minute ride.... this wasn't my most fun run ever. :O
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Sometimes you just have to tell your legs to "suck it up". Great run!!
19 days ago • Like
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FIT
Core baby!
Topped it off w 150 crunches (standard, toe touches and reverse), 50 butt lifts and 50 pushups. Oy. Vey.
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VELO
01:30
i haven't been on the bike for several months. all I have to say is OW!!
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FIT
Killer leg session... 00:45
leg press (max 260), calf extensions (max 120), hip adduction/abduction (max 170), back extensions (35 lb weight), crunches.
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RUN
5 mi 00:51 10:10 pace
pushed hard on hill repeats. felt strong!! :)
- RUN
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FIT
2.7 mi 00:30 11:06 pace
level 7 resistance. no idea if this is good or what. but it was tough!
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RUN
6 mi 01:01 10:09 pace
tough run followed by upper body strength...
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RUN
5 mi 00:51 10:14 pace
tough run that felt good. incision sites still ache, but my lungs feel stronger...
- RUN
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RUN
4.2 mi 00:45 10:42 pace
this one felt better! cautiously optimistic...
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RUN
3.1 mi 00:31 10:04 pace
brutal run... mojo is lacking. grrrr.
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There's always room for more Mojo! http://www.youtube.com/watch?v=e_hkIN38qnY Glad you got out there despite the mojodeprivation. Solid 5k! Sometimes the toughest ones are the most rewarding!
about 1 month ago • Like
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RUN
5 mi 00:51 10:15 pace
5 miles- 51:19. Had to fight for this one. Now- upper body strength.
- RUN
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RUN
4 mi 00:39 09:51 pace
tough but AWESOME!! 4 miles to celebrate my 4 year runaversary!!!
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RUN
3.1 mi 00:31 09:50 pace
last run of the year. not long but definitely good. speed incrementally coming back. topped it off w leg strength work, stretching & the ever evil foam roller. :D
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RUN
3.5 mi 00:38 10:42 pace
felt strong!! even hit an 8:45 pace for the last 1/4 mile!! followed up w 20 min of gentle yoga stretches.
Rock on
13 days ago • Like