Site:
http://www.marathonconfessions.com
Miles:
3404 total / 0 in 2017
Goal:

marathon #1: san diego rnr- 5:36 marathon #2: nike womens- 4:53 marathon #3: la marathon- 4:55 (ugggh! rain!) marathon #4: NYC- ???

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Alicia logged 3404 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    5 mi 00:49 09:42 pace

    5 miles (48:34) upper body & core. Surf City Half in t-minus 5 days...

  2. RUN
    6.2 mi 01:04 10:14 pace

    not my fastest 10k, but I'm happy w this one. pushed hard and earned it.

  3. RUN
    4.5 mi 00:43 09:34 pace

    pushed hard on hill repeats. brutal but felt great!

  4. RUN
    5.01 mi 00:51 10:10 pace

    Legs were PISSED off about last night's 90 minute ride.... this wasn't my most fun run ever. :O

  5. FIT
    Core baby!

    Topped it off w 150 crunches (standard, toe touches and reverse), 50 butt lifts and 50 pushups. Oy. Vey.

  6. VELO
    01:30

    i haven't been on the bike for several months. all I have to say is OW!!

  7. FIT
    Killer leg session... 00:45

    leg press (max 260), calf extensions (max 120), hip adduction/abduction (max 170), back extensions (35 lb weight), crunches.

  8. RUN
    5 mi 00:51 10:10 pace

    pushed hard on hill repeats. felt strong!! :)

  9. RUN
    1.17 mi 00:10:00 08:32 pace

    quick mile to top off today's cardio. felt good. :)

  10. FIT
    2.7 mi 00:30 11:06 pace

    level 7 resistance. no idea if this is good or what. but it was tough!

  11. RUN
    6 mi 01:01 10:09 pace

    tough run followed by upper body strength...

  12. RUN
    5 mi 00:51 10:14 pace

    tough run that felt good. incision sites still ache, but my lungs feel stronger...

  13. RUN
    3.3 mi 00:35 10:36 pace

    i miss my speed.

  14. RUN
    4.2 mi 00:45 10:42 pace

    this one felt better! cautiously optimistic...

  15. RUN
    3.1 mi 00:31 10:04 pace

    brutal run... mojo is lacking. grrrr.

  16. RUN
    5 mi 00:51 10:15 pace

    5 miles- 51:19. Had to fight for this one. Now- upper body strength.

  17. RUN
    5 mi 00:52 10:24 pace

    meh. that's all I gots to say about that...

    • Kellie B.
      Kellie B.

      Miles are miles. Nice job getting it done! Hang in there, tough gal! :)

      almost 6 years ago Like

  18. RUN
    4 mi 00:39 09:51 pace

    tough but AWESOME!! 4 miles to celebrate my 4 year runaversary!!!

  19. RUN
    3.1 mi 00:31 09:50 pace

    last run of the year. not long but definitely good. speed incrementally coming back. topped it off w leg strength work, stretching & the ever evil foam roller. :D

  20. RUN
    3.5 mi 00:38 10:42 pace

    felt strong!! even hit an 8:45 pace for the last 1/4 mile!! followed up w 20 min of gentle yoga stretches.