Alissa
Got new goggles. Mixed up each lap between front crawl, back crawl, and kickboard.
- Miles:
- 199 total / 0 in 2013
- Goal:
Maintain my chronic back pain by keeping active!
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Alissa logged 199 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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swim
great 350 m 00:30 137:56 pace
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FIT
good Hot practice 01:00
Tried a new instructor's class. She had a neat sequence where you'd flip your dog, then flip back and thread that leg through to flip the other way... hard to explain but it felt neat. ... read more
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swim
great 00:40
Family swim time + laps
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walk
great 1.6 mi
home from school with trail stroller.
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walk
great 1.6 mi
school commute :)
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swim
good 00:30
did laps and played during family swim time. My 5 y.o. loves getting her head wet now that she is used to her goggles. We played a game where we'd high-five or do funny dances underwater.
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FIT
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walk
great 1.5 mi
walked to school in the am.
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FIT
great Hot Vinyasa
I don't think I'll achieve any arm balances in this lifetime... But my legs are definitely getting stronger!
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walk
good 1.5 mi
School commute :)
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FIT
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walk
good 1.5 mi
Family walk to school.
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Hello DM friends! I'm back! I've been working on this hip & lower back issue for nearly a year. Nothing seems to cure it completely, and I have spasms 1-2 times a week where I can ... read more
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That's no fun at all! I can empathize as I have constant back pain from some whiplash I got in a major car accident. No fun at all!!! Glad to see you are back though!
7 months ago • Like
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FIT
alright 6AM class 01:15
Didn't read the schedule before heading out the door and ended up in a hip opener class. This one hurt, even with lots of props and modifications.
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walk
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walk
great School (AM & PM) 3 mi
(Please bear with me while I add the past few days' worth of workouts.)
With the trail stroller - it adds at least 10 minutes to my hilly walk compared to walking alone, but it's a good w... read more -
swim
good 00:15:00
Gentle pool walking & playtime with hubby and kids.
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walk
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FIT
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swim
good 00:35
Played with family, then went off on my own for some treading/pool running intervals.
Nice job zapping the zero!
8 months ago • Like