Nice run, take care of that ankle! R.I.C.E. on a workout

Well done! on a workout

You will always remember your first! Good job! on a workout

Awesome job. Congratulations. on a workout

way to go! i can't believe you ran 31 miles today! congrats on the 3rd plac... read more

wow you're amazing!!! on a workout

You persevered through a lot! Congrats on finishing a tough day in the heat. on a workout

yikes!!! be careful! on a workout

Heel up quick! This is not a sprain, I hope, I hope, I hope... on a workout

glad you made it home safe on a workout

:) on a workout

Nice 3 miler Alisyn...you and puppy! :-) on a workout

Nice job on the trail marathon! That's a hard course - great job! on a workout

Congrats! So awesome!! You destroyed this and I could never even imagine a tr... read more

Way Cool Alysin! That is awesome!!! on a workout

You rocked it! You had a great attitude and got it done! Glad I found you to ... read more

Nice job Alisyn. on a workout

awesome to hear! and ya, the weather is soooo nice. on a workout

Nice dog run :) on a workout

31 miles in two days! You kicked butt! on a workout

Two races back to back? You're going to be an ultra super star! great run!!! on a workout

Wow, great work! on a workout

Proud of you love! on a workout

Awesome Job Alisyn!!! on a workout

Next time gadget, next time! That was some fun exploring! on a workout

I saw you eat dirt once! Great job today! on a workout

Pretty sure I saw you going down Aptos Creek Fire Road as I was going up. on a workout

You're a rockstar. Keep those miles coming!

That's what I like to hear, great job! Look at your pace, proud of you! on a workout

I happen to like that arse! Great job out there. That was really fun! on a workout

Yay, exciting! I'm so happy for you! on a workout

Congrats! on a workout

A new puppy? ;) on a workout

YAY!!! on a workout

Nisene is awesome! Great place to let the miles "fly" by! on a workout

That first half had ridiculous weather! I can't fathom attempting that while ... read more

Sorry I was so hard on you at the start. You still rocked being out in those ... read more

no worries at least you had the guts to try. sometimes just got to listen to... read more

Nice work! on a workout

Super run today, Alisyn! on a workout

Another good half Alisyn. Great weather today. I had to replace my Garmin re... read more

So glad it was fun! That's what it's all about. Great job love! on a workout

Way to battle through it all. on a workout

Sounds like you pulled off a great run despite the troubles, nice job Alisyn! on a workout

That's what I told her too, @megg. You still toughed it out. You're not even ... read more

Woot - 1st place! Is that 3 races in about a week too? Amazing!! on a workout

Nice run Alisyn! on a workout

You did so good, proud of you! Can't wait to eat your pie! on a workout

wow, congrats on the AG! on a workout

Woot! Congratulations on the PR! on a workout