Site:
http://www.runinsyn.com/
Miles:
3579 total / 529 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Ran with Layla from m...

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  • 20 miles
  • 03:22 time
  • 10:05 pace
  • 2625 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LG Creek Trail 20 mi 03:22 10:05 pace

Ran with Layla from my house to the LG trail. It was nice running with her as she really kept my pace in check letting me know when I was going out too fast which is one of my biggest issues. Also, we seemed to chat the miles away. So yes, a fun 20 miler!!! Slowed a bit the last few miles, but overall, I am very happy with my first 20 miler of this training cycle and not to mention my longest run since the Modesto marathon! Fun to also see so many friends out there on the bike trail getting in there miles as well! Happy Running everyone!

9 months ago