Site:
http://www.runinsyn.com/
Miles:
3573 total / 523 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Did a lot of wogging ...

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  • 8 miles
  • 01:19 time
  • 09:48 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good El Dorado Paved Trail 8 mi 01:19 09:48 pace

Did a lot of wogging this run, but I still managed to get a few sub 8 miles in between. I think my body is still in recovery mode from my long run. Matthew M. was flying!

9 months ago