Site:
http://www.runinsyn.com/
Miles:
3565 total / 515 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: And today's run was b...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running in Marshmallows 4 mi

And today's run was brought to you by Marshmallows as that is what I felt like I was running in. Every movement stiff and weighted down. Hilly mountain roads that I wogged for the most part. Last mile was at a 7:25 avg pace and a good way to end a not so great run I think.

9 months ago