Site:
http://www.runinsyn.com/
Miles:
3579 total / 529 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: After my 1st SUP less...

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  • 4 miles
  • 00:35 time
  • 08:44 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good East Cliff 4 mi 00:35 08:44 pace

After my 1st SUP lesson (which I absolutely loved. Not only the being on the water part, but such a great core workout), I headed out for a run while my friends did an open water swim practice. It was a beautiful day of Swim, Run, SUP! Happy Weekend everyone!

9 months ago