Site:
http://www.runinsyn.com/
Miles:
3583 total / 533 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Met up w/ Katie A. an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 08:13 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Katie's hood and some track 6.12 mi 00:50 08:13 pace

Met up w/ Katie A. and ran 2.32 miles to the track. Once at the track I had every intention of doing a fierce workout, but in the end only did a couple of 400's as I have been having hip flexor issues and didn't want to push it.
At the track - 800 at 3:28
I then did an 800 RI at 4:08
After which Katie and I just cruised the track for a mile and then took it home. While my track workout wasn't what I had in mind today, I am still pretty happy with my run and pace and loved catching up with Katie all just the same!!!

9 months ago