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- 3583 total / 533 in 2013
Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.
Alisyn Gularte ran: Met up w/ Katie A. an...
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- 6 miles
- 00:50 time
- 08:13 pace
- 649 calories
Met up w/ Katie A. and ran 2.32 miles to the track. Once at the track I had every intention of doing a fierce workout, but in the end only did a couple of 400's as I have been having hip flexor issues and didn't want to push it.
At the track - 800 at 3:28
I then did an 800 RI at 4:08
After which Katie and I just cruised the track for a mile and then took it home. While my track workout wasn't what I had in mind today, I am still pretty happy with my run and pace and loved catching up with Katie all just the same!!!