Site:
http://www.runinsyn.com/
Miles:
5361 total / 1036 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Met up w/ Katie A. an...

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  • 6 miles
  • 00:50 time
  • 08:13 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Katie's hood and some track 6.12 mi 00:50 08:13 pace

Met up w/ Katie A. and ran 2.32 miles to the track. Once at the track I had every intention of doing a fierce workout, but in the end only did a couple of 400's as I have been having hip flexor issues and didn't want to push it.
At the track - 800 at 3:28
I then did an 800 RI at 4:08
After which Katie and I just cruised the track for a mile and then took it home. While my track workout wasn't what I had in mind today, I am still pretty happy with my run and pace and loved catching up with Katie all just the same!!!

  • Msasa
    Msasa

    Each step adds up to health benefits Alisyn.

    about 2 years ago Like

  • Paulette F.
    Paulette F.

    Nice job! What track to you use?

    about 2 years ago Like

  • Alisyn G.
    Alisyn G.

    Usually I go to Campbell CC,Fremont HS or Deanza College, but today we just went to a HS in Katie's neck of the woods.

    about 2 years ago Like

  • Katie A.
    Katie A.

    Yayyyy! SO glad we got this done! xoxoxoxo

    about 2 years ago Like

  • Elise

    Great track workout this morning!!!

    about 2 years ago Like