Site:
http://www.runinsyn.com/
Miles:
5416 total / 1091 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Double day - Joined S...

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  • 5 miles
  • 00:43 time
  • 08:41 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LG Creek 5 mi 00:43 08:41 pace

Double day - Joined Shannon for her tempo run and it was hot...The weather that is. Happy to have survived!