Site:
http://www.runinsyn.com/
Miles:
5442 total / 1117 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Woohoo 10 road miles ...

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  • 10 miles
  • 01:31 time
  • 09:03 pace
  • 1169 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home to Lg Creek 10 mi 01:31 09:03 pace

Woohoo 10 road miles done. Took easy. Happy that I maintained a pretty consistent pace. Stopped to fill up my water bottle three times - I swear I am drinking machine! Gotta love knowing where the water fountains are! Happy Friday!!!