Site:
http://www.runinsyn.com/
Miles:
3667 total / 617 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Yet another lovely tr...

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  • 6 miles
  • 01:28 time
  • 14:03 pace
  • 1143 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quicksilver 6.26 mi 01:28 14:03 pace

Yet another lovely trail run with Katie A. Went off course to run some single track. Took it easy on some of the hill climbs as my calves are still yelling at me.

11 months ago