Site:
http://www.runinsyn.com/
Miles:
5241 total / 915 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: After waking up in th...

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  • 5 miles
  • 01:02 time
  • 12:22 pace
  • 792 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quicksilver Trails 5 mi 01:02 12:22 pace

After waking up in the wee hours of the night to watch the Women's Marathon with Katie A. and Layla we then headed out for a nice n' easy trail jaunt. My calves and quads certainly reminded me that all I did this week was hilly trail runs as I was a bit sore! Super fun middle of the night/morning with these girls! So glad Katie convinced me to get out of bed! And now, its nap time! :)