Site:
http://www.runinsyn.com/
Miles:
5361 total / 1036 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Easy and hot run with...

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  • 4 miles
  • 00:38 time
  • 09:33 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LG Creek 4 mi 00:38 09:33 pace

Easy and hot run with Shannon T.