Site:
http://www.runinsyn.com/
Miles:
5453 total / 1128 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte did a yoga workout: It was 90 degrees out...

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great Outside yoga 01:20

It was 90 degrees out and I was a bit nervous as I never practiced yoga outside in such heat before. My friend was teaching the class and ended up being really cool. We practiced out on the grass of a winery. Focus today was arm strength and back bends. Good times!