Site:
http://www.runinsyn.com/
Miles:
3578 total / 528 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Double day - Another ...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RRS Run like a Girl 4.02 mi 00:36 09:00 pace

Double day - Another awesome RRS event! This time it was all ladies. So much fun to see so many friends. Ended up running w/ Shannon T. Eventhough my pace was a tad slower than this morning, I felt I had more kick in my step and felt pretty damn good! A good day for running I would say!

10 months ago