Site:
http://www.runinsyn.com/
Miles:
3565 total / 515 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte swam: Nice little afternoon...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 203 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lap Swim 1650 yd

Nice little afternoon swim! Laps and kick board. My legs feel nice and smoosy! ;)

11 months ago