Site:
http://www.runinsyn.com/
Miles:
3583 total / 533 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Still taking it easy,...

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  • 4 miles
  • 00:47 time
  • 12:03 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LG Open Space area 3.9 mi 00:47 12:03 pace

Still taking it easy, I hit another hilly trail for a Jike. So happy that Katie A. joined me. I love spring and it was an absolutely gorgeous morning. Running with Katie certainly makes dealing with an injury much more enjoyable! Calf is still pretty tight, but I am just happy I was able to add a bit more mileage today! Progress.

about 1 year ago