Site:
http://www.runinsyn.com/
Miles:
3583 total / 533 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

Alisyn Gularte ran: Pre Marathon shakeout...

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  • 2 miles
  • 00:19 time
  • 09:30 pace
  • 246 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hotel Dreadmill 2 mi 00:19 09:30 pace

Pre Marathon shakeout miles. Longest two miles on the dreadmill EVER! Did some stretching and a little dry sauna action after.

about 1 year ago