Site:
http://www.runinsyn.com/
Miles:
5191 total / 866 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

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Entries

  1. RUN
    good SFM 26.2 mi 04:46 10:54 pace

    As always, love this challenging race. Glad I am finished! Good times!

  2. RUN
  3. RUN
    Jail Trail 6 mi 00:53 08:49 pace

    Lovely run with Jennifer B.

  4. RUN
    good Way too early Way too hot 5.5 mi 01:00 10:54 pace

    But the company was awesome! Thanks Jennifer B. !

  5. RUN
    good Morning run 17.1 mi 02:40 09:22 pace

    Getting it done!

  6. RUN
    good Jail Trail 11.5 mi 01:40 08:41 pace

    Early morning jaunt with Jennifer B.

  7. RUN
    good Early Morning run 10 mi 01:56 11:35 pace

    Pretty tired this run!

  8. RUN
    good Jail Trail 8.5 mi 01:24 09:52 pace

    Nice jaunt with Jennifer B.