Site:
http://www.runinsyn.com/
Miles:
5265 total / 940 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

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Alisyn logged 5265 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Morning Run 10 mi 01:46 10:35 pace

    Nice morning run!

  2. RUN
    good Jail Trail 10 mi 01:52 11:11 pace

    Lovely run.

  3. RUN
    running w/out devices 4 mi 00:40 10:00 pace

    Nice run W/ Jennifer B.

    • Jon F.
      Jon F.

      Its amazing how much that can help. I quit my gramin 4 weeks before the SF marathon - and while my pace was slow, it was my best marathon ever! (I've since gotten back together with the watch)

      ps - I passed you on the SF marathon along marina green - you had quite a crowd!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Alisyn G.
      Alisyn G.

      I quit marathons!....For now! ;)

      about 1 month ago Like

    • Jon F.
      Jon F.

      right - I knew that from your post race writings and forgot! Sounds like a great choice for you! (for now!)

      about 1 month ago Like1 person

  4. RUN
    good Ten with Jen 10.9 mi 01:51 10:12 pace

    lovely run with Jennifer B.

  5. FIT
    good Boot Camp 2.5 mi

    Did great on the running part, lacking elsewhere! That's why I am there!

  6. RUN
    Jail Trail 5.8 mi 00:54 09:18 pace

    Nice lil jaunt with Jennifer B.

  7. RUN
    good SFM 26.2 mi 04:46 10:54 pace

    As always, love this challenging race. Glad I am finished! Good times!

  8. RUN
  9. RUN
    Jail Trail 6 mi 00:53 08:49 pace

    Lovely run with Jennifer B.