Site:
http://www.runinsyn.com/
Miles:
5422 total / 1097 in 2014
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

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  • 6 miles
  • 0:00 time
  • 673 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Coffee Run 5 mi 00:41 08:11 pace

    Great run in Folsom with friends!

  2. RUN
    good EDT 5.4 mi

    Lovely morning run with Jennifer B.

  3. RUN
    good WLC Trail 5k 3.1 mi 00:27 08:44 pace

    End of Weight Loss Challenge 5k celebrations. 3rd overall, 1 chick. My dog, Penny The Pup beat me!

  4. FIT
    good Bootcamp 2.3 mi 00:17 07:23 pace

    plus strength workout.