Site:
http://www.runinsyn.com/
Miles:
5480 total / 12 in 2015
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

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Alisyn logged 5480 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Track 00:41

    4 x 200 Rep Pace with 200 jog recovery + 2 x 400 Rep Pace with 400 jog rec + 1 x 800 Rep pace with 800 jog rec + 2 x 400 Rep Pace with 400 jog rec + 2 x 200 Rep Pace with 200 jog recovery. My recov... read more

  2. RUN
    great A Christmas Carol Classic 5k 3 mi 00:25 08:14 pace

    2nd female! Hooray!

  3. RUN
    good FTR Christmas light run 6 mi 01:07 11:09 pace

    Fun run to see the lights with the FTR's.

  4. RUN
    Track 5 mi 00:41 08:07 pace

    10 x 400 @ 1:48 Rep Pace w/ 400 jogs for recovery in between.

  5. RUN
    good Coffee Run 5 mi 00:41 08:11 pace

    Great run in Folsom with friends!

  6. RUN
    good EDT 5.4 mi

    Lovely morning run with Jennifer B.

  7. RUN
    good WLC Trail 5k 3.1 mi 00:27 08:44 pace

    End of Weight Loss Challenge 5k celebrations. 3rd overall, 1 chick. My dog, Penny The Pup beat me!