Site:
http://www.runinsyn.com/
Miles:
3583 total / 533 in 2013
Goal:

Run a Half Mary in 1:45. Run sub 4 Marathon. Cut my 200 meter sprint time in half and compete in an open water swim event and try to make it out alive.

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  • 18 miles
  • 02:36 time
  • 2311 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Alisyn G.'s Photo Alisyn
    RUN
    good El Dorado 4.02 mi 00:40 09:57 pace

    Was intending on running more, but my ankle was hurting again, so cut it short. Nice run besides!

    about 19 hours ago
  2. Alisyn G.'s Photo Alisyn
    RUN
    great HS Track 1 mi 00:07:05 07:04 pace

    It had been quite awhile since I have ran fast or done any speedwork. Penny The Pup and I were near the track, so we sprinted a mile as a test to see where I was w/out a warm out. Not bad, but I ca... read more

    2 days ago
  3. Alisyn G.'s Photo Alisyn
    RUN
    good El Dorado Trail 5.1 mi 00:49 09:39 pace

    Ran with a friend and Penny The Pup had a bit of a fright as two dogs on leash attacked Penny! The guy should have had his dogs on short leashes. Train your dogs people! This was unacceptable behav... read more

    3 days ago
    • Layla
      Layla
      Layla

      Aaaahhh!! Did the guy apologize?? There sure are some idiots out there! I'm so glad you guys are ok!

      3 days ago • Like

    • Show 4 more comments...
    • Kristen
      Kristen
      Kristen

      Poor Penny. Glad she wasn't hurt. People need to be more responsible.

      2 days ago • Like

    • Debbie D.
      Debbie D.
      Debbie D.

      Glad Penny is ok! I like dogs, but have to admit I'm losing my tolerance for poorly behaved dog owners. I carry pepper spray when I trail run after having several incidents last year - the worst of which was when my Dad & his dog were attacked by a pit bull. Be safe out there!

      2 days ago • Like

  4. Alisyn G.'s Photo Alisyn
    RUN
    good El Dorado Bike Trail 5.7 mi 01:00 10:31 pace

    Good run w/ Penny The Pup. She is a very social dog. Stopped to say hello to her dog friends sheesh. Didn't stop Garmin and don't have a lap breakdown as the setting were off.

    4 days ago
  5. Alisyn G.'s Photo Alisyn
    RUN
    good Neighborhoos 2.6 mi

    Just a quick jaunt through the neighborhood w/ Penny The Pup

    5 days ago
  6. Alisyn G.'s Photo Alisyn
    RUN
    good GreenWood Trail 6.1 mi 01:30 14:45 pace

    Hit the trails w/ a friend and Penny The Pup. Beautiful morning on the trails despite taking a pretty good fall. Happy Friday!

    8 days ago
  7. Alisyn G.'s Photo Alisyn
    RUN
    good In the Neighborhood 1 mi

    One mile w/ Penny The Pup

    9 days ago
  8. Alisyn G.'s Photo Alisyn
    RUN
    good Raindrop Run 5.25 mi 00:52 09:53 pace

    Lovely run in the rain!

    9 days ago
  9. Alisyn G.'s Photo Alisyn
    RUN
    good El Dorado Bike Trail 5.1 mi 00:48 09:21 pace

    Met up w/ a friend and felt pretty darn good! Cooler temps today - Hooray!

    10 days ago
  10. Alisyn G.'s Photo Alisyn
    RUN
    good Placerville Rail Lines 5.95 mi 01:00 10:05 pace

    Lovely morning trail run w/ Jennifer B. & Penny The Pup It was hot!!! I need to get use to this foothill heat, I am whimp!

    11 days ago
  11. Alisyn G.'s Photo Alisyn
    RUN
    alright Dirty Little Secret Short Course 5.85 mi 01:06 11:15 pace

    A very long day. Didn't care so much for the race course as it was exposed meadows the whole time. I love trees! But I had fun seeing friends and the race org was awesome. After the race I hea... read more

    13 days ago via DailyMiler
  12. Alisyn G.'s Photo Alisyn
    RUN
    good Jenkinson Lake 8 mi 01:48 13:30 pace

    Hooray fun run around the lake. Dayna S. was so very patient with me as I took it slow! This was also Penny the pups 1st long trail run! She did great! Happy friday everyone!

    15 days ago
  13. Alisyn G.'s Photo Alisyn
    RUN
    Pub Run 4 mi 00:38 09:30 pace

    Fun social Pub Run. Beers at Fat Rabbit after. Yum.

    15 days ago via DailyMiler
  14. Alisyn G.'s Photo Alisyn

    Even though I was just crew - It was still an adventure - Miwok 100k, er, make that 60k! http://www.runinsyn.com/2013/05/rolling-with-punches.html

    16 days ago
  15. Alisyn G.'s Photo Alisyn
    RUN
    good In the hood 3 mi

    1st run back since the 50k. No pain in the ankle but something is still not right. Feels good to run!

    18 days ago
  16. Alisyn G.'s Photo Alisyn

    My 1st Ultra Marathon journey http://goo.gl/p7hU5

    25 days ago
  17. Alisyn G.'s Photo Alisyn
    RUN
    good Inside Trails Folsom Lake 50k 31.1 mi 07:19 14:06 pace

    Well, officially popped my ultra cherry! Quite the Journey that included turning my ankle again and the feeling of excruciating pain, meltdowns, meeting new friends, talking to caterpillars and cro... read more

    28 days ago
  18. Alisyn G.'s Photo Alisyn
    RUN
    El dorado Bike Trail 3 mi 00:31 10:20 pace

    Okay so I ran today. I prob shouldn't have, but I wanted to test the waters! My ankle is still swollen with minimal pain. Still hoping for the best for Saturdays 50k. Crossing fingers my ankle... read more

    30 days ago
  19. Alisyn G.'s Photo Alisyn
    RUN
    alright Jekinsen Lake 6 mi 01:20 13:20 pace

    Did an out and back at the lake. Felt pretty tired. Nearly at the car, I stumbled and turned my ankle pretty bad as I was in a lot of pain. Icing it now and hoping for the best - 50k in a few days.... read more

    about 1 month ago
  20. Alisyn G.'s Photo Alisyn
    RUN
    good El Dorado fire Trail 4 mi 00:44 11:00 pace

    Not a bad run minus how bloody hot it was. Also, saw two snakes. A rattler and a gopher.

    about 1 month ago