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Entries

  1. Alison S.'s Photo Alison
    FIT
    Fairtex Boot Camp 01:00

    Lungs hurt, so I took it "easy" this morning. The Battle Wounds: bruises on both of my shins from doing low kicks on the bags. The Killer: push-ups on the Bosu ball. The Proud Moment: ... read more

    1 day ago
  2. Alison S.'s Photo Alison
    FIT
    Vinyasa 01:00

    Gentlest class I have ever taught. Focus on hip openers. Cornerstone: flow in and out from supported low lunge to runner's lunge; lizard; back to runner's lunge with an option of yoga splits. Do... read more

    3 days ago
  3. Alison S.'s Photo Alison
    FIT
    Restorative Flow 00:45

    Body was tired. Stupid strep/bronchitis/whatever I have. I've been eating raw cloves of garlic, though! That's as close as I'll ever get to a spicy meat-a-ball-a!

    4 days ago
  4. Alison S.'s Photo Alison

    Strep throat.

    4 days ago
  5. Alison S.'s Photo Alison

    As per Jay R.'s request, here is the proposal video. Thanks, DM family, for sharing in our excitement! http://www.youtube.com/watch?v=097dFFonx8Q&feature=channel_video_title

    6 days ago
  6. Alison S.'s Photo Alison
    FIT
    Fairtex Boot Camp + Yoga 02:00

    We hit the bags today! Channeled my new favorite fighter (besides Tony), Nick Diaz. The instructor was impressed with my speed! During one of the circuits, I skinned my knuckles doing a "gr... read more

    6 days ago
    • Vern M.
      Vern M.
      Vern M.

      I pity those bags, Alison! Nice to loosen up the hips afterwards!

      6 days ago • Like

    • Jay R.
      Jay R.
      Jay R.

      I can see a positive influence from Tony. Good job getting bloody.

      5 days ago • Like

  7. Alison S.'s Photo Alison
    FIT
    Step + Pump and Jump 01:45

    Couldn't concentrate on my reading- too much energy and excitement! So I ducked out of the library early to take the step class (blah, might need to conference with the instructor...) before teach... read more

    6 days ago
  8. Alison S.'s Photo Alison
    FIT
    Fairtex Boot Camp + Dish run 5 mi

    My morning began at 6:30 with suicide sprints. No way to go but up! Another challenging circuit with Charles and the ladies, featuring medecine balls and plyometrics. I topped everything off wit... read more

    9 days ago
  9. Alison S.'s Photo Alison
    FIT
    Fairtex Boot Camp + Yoga 02:00

    Up at 5:45 to make it to the gym to start a one-month boot camp (three days per week) with Muay Thai fighter Charles Cesar. What can I say? I jumped on the Fairtex band wagon after seeing Tony tr... read more

    11 days ago
    • Vern M.
      Vern M.
      Vern M.

      Instructor's perogative! When you need restorative, teach restorative! The boot camp class sounds super intense-- great stuff!

      10 days ago • Like

  10. Alison S.'s Photo Alison
    RUN
    Fairtex Loop 6 mi 00:51 08:30 pace

    This is a record for me. Best read the whole post!

    I'm coming off having the flu/head cold/laryngitis for the last 10 days. I had to fight through it and teach ever other day (yoga, kickboxing, ... read more

    12 days ago
  11. Alison S.'s Photo Alison
    RUN
    Intermediate Flow + Neighborh... 4 mi

    Lunch bunch yoga - love these ladies more every week! Request for shoulders and hip flexors, so did warriors, eagle, cow face, cat/cow, and pigeon. Finished off with a run 'round the 'hood and th... read more

    25 days ago
  12. Alison S.'s Photo Alison
    FIT
    Kickboxing + Yoga Tone + Crun... 02:00

    Triple threat is back. More sprawling and simulated sparring in kickboxing. Almost 40 people in yoga. Highlights: core planks; balancing warrior to crescent lunge to twisted crescent lunge to wa... read more

    25 days ago
  13. Alison S.'s Photo Alison
    FIT
    Yoga + Spinning Class 02:00

    Vinyasa at noon, cycle at five. The intervals at which I exercise illustrate perfectly the limits of my Marxism attention span. I was definitely dozing off in the library at 4:40...

    26 days ago
  14. Alison S.'s Photo Alison
    RUN
    Desert Hot Springs 2 mi

    Tried to get to the mountains. They are apparently private property. All the surrounding roads were dead ends. This is just a weird place.

    28 days ago
    • Maya L.
      Maya L.
      Maya L.

      Nice pair of miles, I wouldn't turn you in for tresspassing

      28 days ago • Like

    • Show 4 more comments...
    • Alison S.
      Alison S.
      Alison S.

      San Jacinto. Should have planned the whole trip around Joshua Tree, but 36 hours + rain didn't quite cut it.

      27 days ago • Like

    • Henry
      Henry
      Henry

      Wow....crazy!!!!
      About The Dish- Gina comes from Merced, let me finalize with her and I will give you date & time. Sounds like noon during the week next week. I'll keep you posted and yes this would be FUN!!!!!

      27 days ago • Like

  15. Alison S.'s Photo Alison
    swim
    Aqua Soleil 01:30

    Girls weekend in Desert Hot Springs! Tonight they showed The Darjeeling Limited on a giant screen at the mineral spa, so Liz and I invented our own water workout while watching. Laps, lunges, tre... read more

    29 days ago
  16. Alison S.'s Photo Alison
    VELO
    More Nedjma 26 mi 02:00 13.0mph pace

    Including commute. Nothing to see here, except men doing ridiculously impressive feats of strength on the pull-up bars while I cycled and read. Clearly peeped a little too...

    about 1 month ago
  17. Alison S.'s Photo Alison
    FIT
    Vinyasa Flow 01:00

    Subbed a class at a tricky time slot, but happy to see many of my "groupies" show up- and bring friends. Went over a lot of basics for all the first-timers. Any secrets to getting a goo... read more

    about 1 month ago
    • Jay R.
      Jay R.
      Jay R.

      Beginners: Drop your knees to the floor until you build enough strength to support the body with the arms. Practice Knees, Chest and Chin if Chaturanga is not possible.

      30 days ago • Like

    • Alison S.
      Alison S.
      Alison S.

      An amended Homer Simpson: duh! :) People are not that patient though, and they are embarrassed to use their knees, even if I model it that way. I need to find a way to help each participant be comfortable at their level. Practice makes progress!
      Now, you try it! Namaste!

      29 days ago • Like

  18. Alison S.'s Photo Alison
    FIT
    Yoga 01:00

    Back in psychiatry/neuropsychology with my favorite lunchtime ladies. Restorative flow today to kick off the year.

    about 1 month ago
  19. Alison S.'s Photo Alison
    FIT
    Kickboxing + Yoga Tone + Crun... 02:00

    Teaching three classes in a row on Wednesdays... what was I thinking?! Kickboxing was inspired from my MMA sessions with Tony: I had 25 women on the ground sprawling! Lots of kicks and punches, e... read more

    about 1 month ago
  20. Alison S.'s Photo Alison
    VELO
    Back to the Grind: Nedjma 21 mi 01:35 13.3mph pace

    Hey y'all. After three weeks in Kansas, I'm back on the California circuit. This means lots of books and lots of time in the gym. Yesterday I didn't think it wise to exercise since my only optio... read more

    about 1 month ago