Alison
Boot Camp this morning. Then I taught Pump and Jump followed by kickboxing. And biked everywhere. I'm so tired. So hungry. Scarf some carbs and protein, then off to choir practice. If th... read more
- Site:
- http://say.stanford.edu
- Miles:
- 3015 total / 0 in 2013
- Goal:
poetry in motion
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Alison logged 3015 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
FIT
Not Quite Marathon 2.3: Tripl... 03:00
-
RUN
Marathon 2.2: Menlo Loop 5 mi
Taught a really fun yoga practice at noon, request for standing balance poses. Then hit the streets for a run. Nothing much to see here, move it along.
-
RUN
Marathon 2.1: Stanford 3 mi
Taught a gruesome boot camp then headed out for a run. One of my participants actually wanted to come along, so of course I said yes! But after about a mile, he admitted that running was a lot ha... read more
-
RUN
Marathon Training 1.4: Alpine... 9 mi
First time on this trail. Greeted by a rattlesnake and a woman in a bikini walking a dog. Um, sure, why not? The climb was brutal, but when I made it to the top of Meadow Trail, there was an AMA... read more
-
You're Funny:
What odd sights you have there! Nice nine Alison!
about 1 year ago
-
Gotta love trail running, you never know what you'll run into!
about 1 year ago • Like
-
9 trail miles! nice job Alison
about 1 year ago • Like
-
Nice trail miles, Alison! Glad you were wary of the snake!
about 1 year ago • Like
-
-
FIT
Power Yoga 01:00
Small class on a sunny Saturday morning, so we did an all-requests class: side and back bends; lizard; shoulder stretches; pigeon; half moon pose. Great energy from this bunch!
-
RUN
tired Marathon Training 1.3 3.5 mi
Fairtex Bootcamp was supposed to be a warm-up, but today it was a burn out... Charles had us flipping and pulling dummies that are twice my size, plus sprinting drills. My post-class mileage was s... read more
-
Hello stranger!You did awesome today!
about 1 year ago • Like
- Show 5 more comments...
-
I think he should run it with you. You could both have a string of tin cans trailing behind you, with "Just Married" signs on your backs!
about 1 year ago • Like
-
-
FIT
Yoga for Runners 01:00
My Thursday class doesn't know that I'm changing the vinyasa to favor hip openers and knee strengtheners for the next three weeks! There was a request for shoulder work, so I also gave t... read more
-
RUN
Marathon Training 1.2 5.5 mi
Up at dawn for Fairtex Boot Camp as a warm up (really great muay thai circuit that had us running from bag to bag doing punch/kick combos), then jaunt around Mountain View. I had a week off from w... read more
-
RUN
Marathon Training 1.1 6.2 mi 01:07 10:48 pace
Over the past two months, I worked out a lot, but I didn't run very much. Lack of daily miles = lack of dailymile entries. But now I am officially signed up for the Kauai marathon on Septemb... read more
-
Good Luck:
Train in the humidity!
about 1 year ago
- Show 5 more comments...
-
Our DM sabbatical seems to have coincided. Let's do a beach if not this weekend then next. I'm just getting back into it as well.
about 1 year ago • Like
-
Welcome back! I for one am looking fwd very much to consistent outdoor miles once I'm back in lovely Cali. Run some good ones for me 'til then!
about 1 year ago • Like
-
-
FIT
Fairtex Boot Camp 01:00
Lungs hurt, so I took it "easy" this morning. The Battle Wounds: bruises on both of my shins from doing low kicks on the bags. The Killer: push-ups on the Bosu ball. The Proud Moment: ... read more
-
You're a super hero!
over 1 year ago • Like
- Show 4 more comments...
-
I am totally impressed! Wow you are amazing!
over 1 year ago • Like
-
Love it! Show 'em how it's done!
over 1 year ago • Like
-
-
FIT
Vinyasa 01:00
Gentlest class I have ever taught. Focus on hip openers. Cornerstone: flow in and out from supported low lunge to runner's lunge; lizard; back to runner's lunge with an option of yoga s... read more
-
That sounds amazing! My hips are always so tight, I wish I could take one of your classes!
over 1 year ago • Like
-
-
FIT
Restorative Flow 00:45
Body was tired. Stupid strep/bronchitis/whatever I have. I've been eating raw cloves of garlic, though! That's as close as I'll ever get to a spicy meat-a-ball-a!
-
As per Jay R.'s request, here is the proposal video. Thanks, DM family, for sharing in our excitement! http://www.youtube.com/watch?v=097dFFonx8Q&feature=channel_video_title
1 person liked what Alison said-
So cool! Thanks for sharing your excitement with your DM family, Alison! Best to you and Tony!
over 1 year ago • Like
- Show 2 more comments...
-
Does Tony realize he's gonna marry a goofball?
over 1 year ago • Like
-
That is so great!
over 1 year ago • Like
-
-
FIT
Fairtex Boot Camp + Yoga 02:00
We hit the bags today! Channeled my new favorite fighter (besides Tony), Nick Diaz. The instructor was impressed with my speed! During one of the circuits, I skinned my knuckles doing a "gr... read more
-
FIT
Step + Pump and Jump 01:45
Couldn't concentrate on my reading- too much energy and excitement! So I ducked out of the library early to take the step class (blah, might need to conference with the instructor...) before ... read more
-
Wow those intervals sound tough for you and your ladies!!! I am so excited for you and your wedding!!!
over 1 year ago • Like
- Show 2 more comments...
-
Nicely done!
over 1 year ago • Like
-
Nice job Alison!
over 1 year ago • Like
-
-
FIT
Fairtex Boot Camp + Dish run 5 mi
My morning began at 6:30 with suicide sprints. No way to go but up! Another challenging circuit with Charles and the ladies, featuring medecine balls and plyometrics. I topped everything off wit... read more
-
You are going to be the fittest bride EVER! Funny, your Dad did his morning run on wobbly legs too!
over 1 year ago • Like
- Show 3 more comments...
-
Great cross training and run Alison!
over 1 year ago • Like
-
Awesome
over 1 year ago • Like
-
-
FIT
Fairtex Boot Camp + Yoga 02:00
Up at 5:45 to make it to the gym to start a one-month boot camp (three days per week) with Muay Thai fighter Charles Cesar. What can I say? I jumped on the Fairtex band wagon after seeing Tony tr... read more
-
Instructor's perogative! When you need restorative, teach restorative! The boot camp class sounds super intense-- great stuff!
over 1 year ago • Like
-
-
RUN
Fairtex Loop 6 mi 00:51 08:30 pace
This is a record for me. Best read the whole post!
I'm coming off having the flu/head cold/laryngitis for the last 10 days. I had to fight through it and teach ever other day (yoga, kickbox... read more
-
Great run, and Congratulations!
over 1 year ago • Like
- Show 7 more comments...
-
Hooray! Congratulations and hope the rest of that nasty-sound sickness clears out ASAP!
over 1 year ago • Like
-
Glad I read the post to the last words, Alison! Congratualtions, and all the best to you and Tony!
over 1 year ago • Like
-
-
RUN
Intermediate Flow + Neighborh... 4 mi
Lunch bunch yoga - love these ladies more every week! Request for shoulders and hip flexors, so did warriors, eagle, cow face, cat/cow, and pigeon. Finished off with a run 'round the 'h... read more
-
Nice flow 'n run!
over 1 year ago • Like
- Show 4 more comments...
-
@Hugh: I am my own menagerie.
over 1 year ago • Like
-
Solid run friend. How's living?
over 1 year ago • Like
-
Loading people...
WOW! What an active day! Hope your Dad can keep up!
about 1 year ago
what a well rounded day!
about 1 year ago • Like