Miles:
4510 total / 0 in 2013
Goal:

3.30 Marathon, in my first season of Triathlons, Ironman 70.3 in march: goal to do Ultra Marathon in 2012/13 to top it all off..... & live to tell the tale.....

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Alistair logged 4510 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Alistair B.'s Photo Alistair
    RUN
    24 km 03:02 12:11 pace

    24km super slow @7.34: part 2 of back to back runs.....total 61km sore, stiff, aching .... but job DONE! bring on the christmas gluttony ;-) merry Christmas

    5 months ago
  2. Alistair B.'s Photo Alistair
    RUN
    Al Hamra to Um Al Quwain 37 km 04:01 10:27 pace

    37km @ easy 6.30 pace (4 hour timed run) part 1 of my back to back runs.... 7 hours sleep then part 2.... :-/

    5 months ago
  3. Alistair B.'s Photo Alistair
    RUN
    26 km 03:01 11:13 pace

    26km @ 6.58 pace (slowly slowly catch a monkey) part 2 of weekend back to back long slow runs; 64.5 km total distance. During the day i thought i would not be able to run another 3 hours after last... read more

    5 months ago
  4. Alistair B.'s Photo Alistair
    RUN
    good lots & lots of loops at al ha... 38.5 km 04:00 10:03 pace

    a 4 hour time limit run: managed to pull off 38.5km at 6.14 pace.... after a long hard 8 hours in the office (who am i kidding?!) had to run my part 1 of my 2 back to back runs. this 4 hour was ok.... read more

    5 months ago
  5. Alistair B.'s Photo Alistair
    RUN
    good Al hamra village 34 km 03:34 10:08 pace

    34 km part 2 of long/slow back to back runs / total distance B2B 54km!! :o) nice ....

    6 months ago
  6. Alistair B.'s Photo Alistair
    RUN
    Jumeria beach road 20.17 km 02:00 09:34 pace

    20km Back to back part 1 weekend long runs

    6 months ago
  7. Alistair B.'s Photo Alistair
    RUN
    al hamra, RAK 8 km 00:52 10:29 pace

    8km easy morning jog

    6 months ago
  8. Alistair B.'s Photo Alistair
    RUN
    great part 2 of long run, 30km @6.10 30 km 03:05 09:55 pace

    30km @6.10 pace; part 2 of long weekend back to back runs. felt great:
    Part 1, 16km run, 10 hours later start part 2, 30km run- nice to clock up a total of 46km running in the last 10 hours !
    def... read more

    6 months ago
  9. Alistair B.'s Photo Alistair
    RUN
    good part 1 of long run 16km @5.59 16 km 01:36 09:37 pace

    16km; part 1 of my back to back weekend long runs: 16 tonight and 30k tomorrow morning

    6 months ago
  10. Alistair B.'s Photo Alistair
    RUN
    al hamra 9 km 00:48 08:34 pace

    short tempo

    6 months ago
  11. Alistair B.'s Photo Alistair
    RUN
    RAK- Al hamra 20 km

    part 2 of long slow Back to back weekend runs..... slowly, slowly catch monkey.....

    6 months ago
    • Chris G.
      Chris G.
      Chris G.

      I've been brainwashed by facebook...I was trying to find the 'like' button!! :)

      6 months ago • Like

  12. Alistair B.'s Photo Alistair
    RUN
    RAK - Al hamara 15 km 01:28 09:26 pace

    part 1 of long/slow back to back weekend runs

    6 months ago
  13. Alistair B.'s Photo Alistair
    RUN
    al hamra, RAK 18 km 01:42 09:07 pace

    18km @5.40 evening run

    7 months ago