Great job Alissa!! on a workout

That's quite an improvement! Nice work. on a workout

Great job Alissa!! Hard work DOES pay off!! on a workout

Cool! It feels good to get back on track! Nice miles! on a workout

Great job! Remember..."No matter how slow you go, you are still lapping every... read more

Great job! You have great drive and attitude. All one can do is simply try! on a workout

nice run! on a workout

Nice zig zag! on a workout

I miss following your training! Let us know what you doing now? Running? Bi... read more

Looks like you've developed a nice running routine. Glad your life is getting... read more

Hey Alissa. Haven't heard from you in a while. How goes it?

Oooo... that 1/2 sounds fun! You will do great, you are a hill demon! I would... read more

When is your next race?

You are SO fast. Every time I think I am catching up to you, you go and get ... read more

The spandex and tan-lines are super hot.-- heehee, that is the 'pre-made' mes... read more

Sounds like you're ready for your half marathon...keep up that enthusiasm and... read more

I miss those "nice run with a friend" days! Good job! :) on a workout

Nicely done, Alissa. on a workout

Nice run!