- Site:
- http://www.runnersbalancingact.com
- Miles:
- 878 total logged
- Goal:
Run and have fun. That's about it!
Alissa C. ran: 3.5 miles @ 8:00/mi p...
- 5 mi tracked
- 00:41 logged
- 08:11 pace
- 532 calories
- effort /5
greatTreadmill
–
5
mi
/ 00:41
08:11 pace
3.5 miles @ 8:00/mi pace, sandwiched between 1 mile warm up and .5 mile cool down at 9 min/mi.
