Alissa Costello ran: 3.5 miles @ 8:00/mi p...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 mi 00:41 08:11 pace

3.5 miles @ 8:00/mi pace, sandwiched between 1 mile warm up and .5 mile cool down at 9 min/mi.

about 2 years ago

Calories
532