Alissa Costello ran: Progression run: 9:00...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 mi 00:41 08:11 pace

Progression run: 9:00, 8:20, 8:00, 7:45, last .75 mi @ 7:30, .25 cool down @ 9:20

about 2 years ago

Calories
532