Alissa Costello ran: Interval workout from...

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  • 6 miles
  • 00:51 time
  • 08:30 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good treadmill 6 mi 00:51 08:30 pace

Interval workout from FIRST book. Went great. Can't belive I'm running that well at 6 am.

almost 3 years ago

Calories
662
  • Britt C.
    Britt C. Nice Job
    Britt C. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago

  • Chris G.
    Chris G.
    Chris G.

    Nicely done. Please tell me why you skipped an outside run for the lousy treadmill?

    almost 3 years ago • Like

  • Alissa C.P
    Alissa C.
    Alissa C.

    I needed to do it before work and its too dark to run from 6 to 7am when I need to be out there. :-( At least I feel like I'm getting some of my money's worth out of my gym membership. Good news is that my commitment got canceled tomorrow night, so I be able to run outside then. Yay!

    almost 3 years ago • Like