Alissa
Nice to have a friend pushing me that early in the morning. Ran some serious hills! We met at 6 am, it was dark. Couldn't have done it without my headlamp.
- Site:
- http://www.balancingactclothing.com
- Miles:
- 2359 total / 127 in 2012
- Goal:
Get back in racing shape! Have fun! Run a marathon!
Track and share your training!
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Entries
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RUN
good 6.32 mi 00:55 08:42 pace
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RUN
good FH Loop 6 mi 00:54 09:00 pace
Nice way to start the day! Also met a new running partner in my neighborhood. Yay!!!!
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RUN
good 5.5 mi 00:53 09:38 pace
Started out with Jen and finished on my own
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RUN
good 6 mi 00:53 08:49 pace
Good run after work. Wish I had somewhere more peaceful to go but have to stick with the noisy streets where there street lights after dark. Last run before Tinkerbell! Hope I'm ready!
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alright 5 mi 00:45 08:54 pace
Ok run. Got it done.
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RUN
Church Run 7.01 mi 01:03 09:00 pace
Happy with this pace considering it is quite a hilly loop. Had to walk a couple times to catch my breath. HM next weekend... so excited!
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RUN
good 6 mi 00:53 08:45 pace
good run.
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RUN
13.01 mi 01:56 08:56 pace
Didn't splurge on running the AZ R&R half this year. Decided to run my own little personal half marathon instead. Kinda funny, the day before the city's biggest marathon/half - the canal (a pop... read more
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Great solo HM! Your speed is coming back quickly!
28 days ago • Like
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RUN
good 5.5 mi 00:47 08:33 pace
I think Tuesday nights are officially my "tempo run" nights. Really tried to push myself to stay at a 8:30 pace tonight. Very pleased with my success. It certainly wasn't easy. I was huff... read more
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good Freestone Canal 11 mi 01:47 09:43 pace
One of the members of our group was slower than us so started slow but eventually broke off. Splits in the 2nd half of the run were around 9:15.
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Great Performance:
Great job Alissa!!
about 1 month ago
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RUN
good 5.45 mi 00:51 09:18 pace
good run. thought that loop was going to be 6 mi but I was wrong!
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RUN
great Scottsdale - Work Loop 5 mi 00:43 08:30 pace
Tempo run. Felt like really pushing myself. Wow it was only weeks ago that the fastest I could run this loop was at a 9:05 pace! I'm happy that my efforts seem to be paying off.
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I have to admit I'm a little jealous of your "comeback" but I'm so proud and happy for you! You're doing great!
about 1 month ago • Like
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Great improvement!
about 1 month ago • Like
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Great job, Alissa!!
about 1 month ago • Like
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Here it is, my tentative racing schedule for the upcoming Spring season. So excited!
1/28 - Tinkerbell Half
3/3 - Phoenix Half
3/11 - Mountain to Fountain 15k
4/21 - Salt Lake City Half
5/5 - Whisk... read more -
My new years resolution is to make sure I log every running mile on Daily Mile, so that I have an accurate count next year. Oh yeah and maybe run a marathon too :)
2 people liked what Alissa said -
VELO
great All over Fountain Hills 13 mi 01:15 10.4mph pace
Legs needed a break from running today so I strapped on my helmet and headed out on a tour of the town. Hit some serious hills! Better/longer workout than I would have gotten today if I'd tried to ... read more
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Great ride!
about 1 month ago • Like
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RUN
alright around town 6 mi 00:58 09:39 pace
Ran with the dog, who kept me at my recovery pace. After 10 miles the day before, my legs didn't have much go in them.
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Wasn't it fun? Awesome job!
11 days ago • Like • 1 person