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Entries

  1. Alissa C.'s Photo Alissa PRO
    RUN
    great 10 mi 01:26 08:38 pace

    Yay for meeting new people and discovering a new place to run!

    about 20 hours ago
    • Phong C.
      Phong C.
      Phong C.

      Always great to find other runners and new routes, nice 10-miler too!

      about 18 hours ago • Like

  2. Alissa C.'s Photo Alissa PRO
    RUN
    alright 6 mi 00:57 09:25 pace

    Good to get it done before work.

    3 days ago
  3. Alissa C.'s Photo Alissa PRO
    RUN
    good 6.32 mi 00:55 08:42 pace

    Nice to have a friend pushing me that early in the morning. Ran some serious hills! We met at 6 am, it was dark. Couldn't have done it without my headlamp.

    5 days ago
  4. Alissa C.'s Photo Alissa PRO
    RUN
    good FH Loop 6 mi 00:54 09:00 pace

    Nice way to start the day! Also met a new running partner in my neighborhood. Yay!!!!

    8 days ago
  5. Alissa C.'s Photo Alissa PRO
    RUN
    good Las Sendas 7 mi 01:10 10:00 pace

    Good run with Sheila and Karen.

    9 days ago
  6. Alissa C.'s Photo Alissa PRO
    RUN
    good 5.5 mi 00:53 09:38 pace

    Started out with Jen and finished on my own

    11 days ago
  7. Alissa C.'s Photo Alissa PRO
    RUN
    great Tinkerbell Half Marathon 13.35 mi 01:55 08:36 pace

    Felt good the entire race!

    15 days ago
  8. Alissa C.'s Photo Alissa PRO
    RUN
    good 6 mi 00:53 08:49 pace

    Good run after work. Wish I had somewhere more peaceful to go but have to stick with the noisy streets where there street lights after dark. Last run before Tinkerbell! Hope I'm ready!

    19 days ago via Garmin   
  9. Alissa C.'s Photo Alissa PRO
    RUN
    alright 5 mi 00:45 08:54 pace

    Ok run. Got it done.

    20 days ago via Garmin   
  10. Alissa C.'s Photo Alissa PRO
    RUN
    great Phx Canal 6 mi

    Went with a slower friend so it was really easy. Its all good though. Miles are miles.

    22 days ago
    • Elizabeth M.
      Elizabeth M.
      Elizabeth M.

      those runs are nice tho, on many levels................nice to your body AND nice to your karma :)

      21 days ago • Like

  11. Alissa C.'s Photo Alissa PRO
    RUN
    Church Run 7.01 mi 01:03 09:00 pace

    Happy with this pace considering it is quite a hilly loop. Had to walk a couple times to catch my breath. HM next weekend... so excited!

    23 days ago via Garmin   
  12. Alissa C.'s Photo Alissa PRO
    RUN
    good 6 mi 00:53 08:45 pace

    good run.

    26 days ago via Garmin   
  13. Alissa C.'s Photo Alissa PRO
    RUN
    13.01 mi 01:56 08:56 pace

    Didn't splurge on running the AZ R&R half this year. Decided to run my own little personal half marathon instead. Kinda funny, the day before the city's biggest marathon/half - the canal (a pop... read more

    30 days ago via Garmin   
  14. Alissa C.'s Photo Alissa PRO
    RUN
    good 5.5 mi 00:47 08:33 pace

    I think Tuesday nights are officially my "tempo run" nights. Really tried to push myself to stay at a 8:30 pace tonight. Very pleased with my success. It certainly wasn't easy. I was huff... read more

    about 1 month ago via Garmin   
  15. Alissa C.'s Photo Alissa PRO
    RUN
    good El Pueblo Loop 5.91 mi 00:54 09:10 pace

    Pretty good run for it being the day after a long run.

    about 1 month ago via Garmin   
  16. Alissa C.'s Photo Alissa PRO
    RUN
    good Freestone Canal 11 mi 01:47 09:43 pace

    One of the members of our group was slower than us so started slow but eventually broke off. Splits in the 2nd half of the run were around 9:15.

    about 1 month ago
    • Lisa W.
      Lisa W. Great Performance
      Lisa W. Great Performance:

      Great job Alissa!!

      about 1 month ago

  17. Alissa C.'s Photo Alissa PRO
    RUN
    good 5.45 mi 00:51 09:18 pace

    good run. thought that loop was going to be 6 mi but I was wrong!

    about 1 month ago via Garmin
  18. Alissa C.'s Photo Alissa PRO
    RUN
    great Scottsdale - Work Loop 5 mi 00:43 08:30 pace

    Tempo run. Felt like really pushing myself. Wow it was only weeks ago that the fastest I could run this loop was at a 9:05 pace! I'm happy that my efforts seem to be paying off.

    about 1 month ago
  19. Alissa C.'s Photo Alissa PRO

    Here it is, my tentative racing schedule for the upcoming Spring season. So excited!
    1/28 - Tinkerbell Half
    3/3 - Phoenix Half
    3/11 - Mountain to Fountain 15k
    4/21 - Salt Lake City Half
    5/5 - Whisk... read more

    about 1 month ago
  20. Alissa C.'s Photo Alissa PRO

    My new years resolution is to make sure I log every running mile on Daily Mile, so that I have an accurate count next year. Oh yeah and maybe run a marathon too :)

    about 1 month ago