Alissa
Full Body "B" routine with trainer at the Y
- Site:
- http://shop.balancingactclothing.com
- Miles:
- 3628 total / 332 in 2013
- Goal:
2013 goal... run a 1:42:XX half marathon (that would be 2 min PR)... if I can do that, I may attempt a BQ.
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Entries
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FIT
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RUN
alright Treadmill intervals 5 mi 00:45 09:00 pace
Warm up mile easy, then 7 quarter mile intervals at 9.0, recovery walking and then jogging for another quarter mile. Cool down mile easy.
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FIT
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RUN
good 2 mi 00:18 09:00 pace
treadmill warm up
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RUN
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FIT
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FIT
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RUN
alright 0.5 mi 00:04:30 09:00 pace
treadmill warm up
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FIT
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RUN
good 7 mi 01:05 09:17 pace
Warm up, 400m intervals, 2 mile cool down
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RUN
good 3.25 mi 00:32 09:50 pace
Neon Fun Run!
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FIT
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RUN
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FIT
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FIT
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RUN
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FIT
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RUN
good 7 mi 01:01 08:42 pace
canal
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FIT
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RUN
Alissa
