Well first run in four days since coming down with a terrible sinus infection. Its a wonder I even made it 3 miles, so I'm calling this one a success. Baby steps back to health I guess.
- Site:
- http://www.runnersbalancingact.com
- Miles:
- 765 total logged
- Goal:
Run and have fun. That's about it!
Entries
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Alissa ran 3 miles in 29 mins blahPark Loop – 3 mi / 00:29 09:39 pace
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Alissa ran 6 miles in 53 mins good6 mi FH loop – 6 mi / 00:53 08:50 pace
Started out in the dark - a little scary as this is the first time I have opted to go outside that early without someone else to run with. It started getting light by the 3rd mile. Last 3 miles were great with the dawning of the day and a gradual downh... read more
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Welcome to the early morning runners club! Good work!
5 days ago -
Good work girlfriend! You need a dog- friend! A big, beastly, scary one like Tank. lol!
4 days ago
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Alissa ran 4 miles in 34 mins alrightFH Zig Zag – 4 mi / 00:34 08:30 pace
Legs still heavy from the half. Just wasn't feeling it and I was running late so went home early.
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Alissa shared a photo
The sunrise while running the ARR Desert Classic half this morning (taken with my cell phone). It was a gorgeous morning for a run in the desert.
2 people liked what Alissa shared -
Alissa ran 13.1 miles in 1 hour and 44 mins goodARR Desert Classic Half Marathon – 13.1 mi / 01:45 07:59 pace
Beautiful morning for a half marathon. I really enjoyed this race. A new PR by two minutes!
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Fabulous - Congrats!!!
9 days ago -
Congrats on another PR! didn't you just set a PR for the 1/2 a few weeks ago?
9 days ago -
A new PR AND an AG placing! :-) You rock!
9 days ago
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Alissa ran 5 miles in 41 mins greatTreadmill – 5 mi / 00:41 08:11 pace
3.5 miles @ 8:00/mi pace, sandwiched between 1 mile warm up and .5 mile cool down at 9 min/mi.
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Alissa ran 5 miles in 41 mins goodTreadmill – 5 mi / 00:41 08:11 pace
Progression run: 9:00, 8:20, 8:00, 7:45, last .75 mi @ 7:30, .25 cool down @ 9:20
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Alissa ran 6 miles in 53 mins goodFH Ziz Zag – 6 mi / 00:53 08:50 pace
First 4 miles with a friend, then two fast miles at the end.
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Alissa ran 8 miles in 1 hour and 15 mins alrightGilbert Canal – 8 mi / 01:15 09:22 pace
Recovery run on the canal. Took it easy and had a nice chat.
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Alissa ran 6 miles in 50 mins greattreadmill – 6 mi / 00:50 08:20 pace
Feeling great this morning. Maybe it was that half a pan of brownies I ate last night while waiting for the tornado to hit! Need a new running song? Look up "1901" by the group "Phoneix" on iTunes. You're going to love it!
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LOL! All those carbs and sugars.... yum! The perfect fuel! Great run girlie!
17 days ago -
I downloaded that song last summer. You're right - it's a good one!
14 days ago
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I know the feeling! Hope you feel better soon! P.S. Awesome PF Chang pics!
about 8 hours ago