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Alissa logged 233 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great neighborhood to high school 3.5 mi 00:30 08:34 pace

    AWESOME

  2. FIT
  3. FIT
  4. FIT
    good Stationary bike 00:30

    A bit too easy but that's ok sometimes!

  5. FIT
    great Turbo Fire HIIT 20 00:20

    Good stuff! 210 calories

  6. FIT
    great Turbo Fire "Fire 45" 00:45

    My favorite! 560 calories burned!

  7. FIT
    good Turbo fire 45ez 00:45

    Fun! Burned 540 calories

  8. FIT
    good Turbo fire 45ez 00:45

    Fun! Burned 540 calories

  9. FIT
    good Turbo fire 45ez 00:45

    Fun! Burned 540 calories

  10. RUN
    great my high school route 3 mi 00:25 08:20 pace

    it's hot out!

  11. RUN
    good around town 3.47 mi 00:30 08:35 pace

    It's so exciting that it's finally spring! I'm a bit tired, but it was a nice run overall!

  12. RUN
    great my normal loop 3.4 mi 00:28 08:14 pace

    Blissful!

  13. RUN
    great around town 5.13 mi 00:44 08:34 pace

    beautiful weather, blissful run!

  14. RUN
    good new loop in WH 7.5 mi 01:14 09:52 pace

    not bad considering 2 straight uphill miles with 15+ mph winds in my face... whoa!

  15. RUN
    great around town 5.55 mi 00:47 08:31 pace

    sunny day, light winds, and it felt like an easy pace!

  16. RUN
    great WH Loop 5.07 mi 00:45 08:56 pace

    It's fun to run when there's no reason to

  17. RUN
    great Hartford Half Marathon 13.1 mi 01:59 09:04 pace

    FANTASTIC!!!