Alison
Loving my perfect 5K loop I've discovered. After seeing that my first mile was under 9 minutes (8:42) my goal was to keep the next two under 9 as well. Success!
- Site:
- http://jsonline.com/blogs/lifestyle/postcollegekitchen.html
- Miles:
- 791 total / 0 in 2013
- Goal:
Stay in shape through first pregnancy.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Alison logged 791 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
great Neighborhood 5K loop 3.12 mi 00:27 08:40 pace
- FIT
-
RUN
good Neighborhood 5K 3.1 mi 00:29 09:17 pace
This run flew by. My Pandora app on my phone wouldn't start so I had my earbuds in but was listening to silence. I guess my thoughts kept me distracted enough because it seemed like I had just... read more
-
RUN
great Neighborhood 5K 3.1 mi 00:28 08:59 pace
I discovered that with a slight modification to one of my usual routes (and if I run past my house to get the mail at the end) I've got a nice solid 5K loop in my neighborhood. Convenient. I f... read more
-
walk
good Long walk 3 mi 00:50 16:40 pace
Nice long walk around the neighborhood with the baber in the stroller.
-
walk
-
FIT
good Exercise TV 00:30
Did a random strength training video from On Demand. It was too easy in some parts and too hard in some parts - very odd! I wasn't a huge fan, but it was a workout and that's what's ... read more
-
walk
good Family walk 2.3 mi
Parents were visiting, so all of us (with stroller) took a nice walk in the nice weather.
-
RUN
good Run from the car shop 2.6 mi 00:25 09:36 pace
Dropped my car off at the shop to get the window fixed and ran home (to my parents' house), adding a bit of distance on a local trail to make it a more substantial workout. It was cold and unc... read more
-
walk
good Walk to town 1.4 mi
Visiting my parents with the baby. Walked from their house downtown to visit my mom at her volunteer job with Corban in the Bjorn. Broke a sweat! Carrying him like that adds a challenge.
-
FIT
great Tennis 00:30
Snuck in a game of tennis with the hubby. It started pouring toward the end -- we played until the ball was so wet it wouldn't listen to us when we hit it :)
-
RUN
great Hot Florida run 3 mi 00:26 08:46 pace
Why do I wait till 11 a.m. to run?? Oh yeah, because I'm on vacation :) never mind that the sun was in full force. I felt really good though - maybe thanks to more sleep this past week? Ran 1/... read more
-
walk
good Walk with the gparents 2.3 mi 01:05 28:15 pace
Nice early morning walk with my grandparents -- baby in the stroller snoozing and then smiling like crazy when he woke up :)
- FIT
-
FIT
good Body Pump 01:00
Good old fashioned BP. Not much to say, but after a busy week it felt really good to finally get to the gym.
-
walk
good Walk with Baby 3.25 mi 00:55 16:55 pace
Nice long walk in the perfect weather. Wore Corban in the Bjorn and he napped the whole time. His increasing body weight is giving me a better and better workout!
- FIT
-
FIT
-
FIT
- walk
Great 5k route! It is so fun to find that perfect 5k!
about 1 year ago • Like
Awesome pace. Great job.
about 1 year ago • Like
Wow. Outstanding, Alison. That's a very nice run.
about 1 year ago • Like
Nice job Alison! I'd definitely call that a success. And, I'm guessing it was fairly consistent if your first mile was roughly the same as the overall pace.
about 1 year ago • Like