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Alison logged 887 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    8 mi 01:17 09:39 pace

    My one-run-a-week half-marathon non-training got serious today. I haven't run this far in 4(?) years. Race is in 3 weeks...

  2. RUN
    great 4 mi 00:35 08:51 pace

    Hardcore Brewers half marathon training begins now (less than 9 weeks to go, yikes). Speedwork. Two fast miles in there (8:09 and 7:57) with 800m between. Perfect evening weather!

  3. RUN
    3.2 mi 00:30 09:22 pace

    Running with the double stroller is getting easier, yay! Didn't pay attention to pace today... just logging some miles with the kids. We all enjoyed it.

  4. RUN
    great Long run 5 mi 00:43 08:37 pace

    This run brought to you by the TED Radio Hour podcast... good distraction as I pounded this out sans double stroller (what a treat). I was good and dehydrated by the end, but that's my only co... read more

  5. RUN
    Running errands 3.4 mi

    Double stroller run to the store 1.7 miles each way with a shopping break in the middle.

  6. RUN
    great Last minute run 3 mi 00:26 08:30 pace

    Would still be on the couch if it weren't for a text from my training buddy at 7:30. Put kids to bed and hit the road for the last bit of light. So glad I sucked it up and ran after excuse aft... read more

  7. FIT
    great Ripped in 30 week 1 00:30

    I don't plan on doing Jillian Michaels' whole shebang (4 weeks/levels, 5-6x a week) but the week 1 vid was surprisingly manageable, so I may have to try week 2 next time and see if it kil... read more

  8. RUN
    good Double stroller jaunt 3 mi 00:29 09:39 pace

    Tough on some long slow hills. Double stroller is serious business! Passers by are always very encouraging though.

  9. RUN
    great Naked run 3 mi

    Naked as in no watch ;) Can't believe I considered wearing short sleeves -- I actually wished I had gloves on in this brutal "spring" breeze.

    Great, easy run to collect my thoughts.... read more

  10. RUN
    good 3 mi 00:26 08:39 pace

    Lovely afternoon for a much-needed run, though a little windy for my taste. Not easy to get back in the groove after a long winter and a long month of illness, but (right now at least) I'm mot... read more

  11. RUN
    great 3 mi

    First run of 2014. Seriously. It's been a long, cold, sick winter. But I'm back! Felt great today. No watch, no music, just prayers in my head and heart the entire way.

  12. RUN
    Beach run 5 mi 00:49 09:53 pace

    Long, slow run on the beach. Glorious. First three miles were with my dad, then picked up the pace a little for the last two.

  13. RUN
    good 4.5 mi 00:40 08:47 pace

    Small town running. Dirt roads. No cows this time though. Beautiful, sunny, warm day!

  14. RUN
    2 mi 00:18 09:00 pace

    Mini turkey trot with my dad. Felt like nothing. Would have continued running but we reached our destination.

  15. RUN
    great 3.1 mi 00:27 08:36 pace

    Took an unexpected week off from running due to a crazy schedule, but this intended "ease back in" 5K felt great! I love you, sunshine. Please stay. Might even do a turkey trot next week ... read more

  16. RUN
    good Oak Leaf Trail 5 mi 00:44 08:53 pace

    Discovered a shortcut to the Oak a Leaf Trail, so I've got a new go-to long run route now. First two miles were slightly downhill, so last two on the way back were brutally long, steady climbs.

  17. RUN
    great Snowy run 3 mi 00:26 08:45 pace

    Was about to use the snow as an excuse not to run, but I knew I would really regret it. So peaceful out there, just kinda cold! 8:53, 9:00, 8:21 splits.

  18. RUN
    good 3.56 mi 00:32 08:50 pace

    Attempted an easy tempo run. 5 min warmup, 20 min at less than 9:00 pace (splits were 8:40 and 8:34, yay!) and 5ish min cool down. Took a while to get warmed up in these temps, but the second half ... read more

  19. Shared Photo

    dirt road runnin'