Alison Pope ran: First run in over a w...

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  • 7 miles
  • 01:21 time
  • 11:18 pace
  • 734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Long Run 11.56 km 01:21 11:18 pace

First run in over a week after falling ill last Sunday. I stuck to recovery pace, it felt comfortable and I really enjoyed it.

3 months ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
734