Alison Pope ran: This run was all abou...

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  • 5 miles
  • 00:47 time
  • 09:21 pace
  • 346 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Fartlek Run 8 km 00:47 09:21 pace

This run was all about enjoying being outside. No worries about HR, pace or training. After a busy week in the office I just wanted to get out and enjoy Virginia Water looking magical in the snow. It was cold, and a great workout for my core, but very very cold.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
346