Alison Pope ran: Managed to finish my ...

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  • 5 miles
  • 00:41 time
  • 09:10 pace
  • 301 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 157 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Base Run + Drills 7.25 km 00:41 09:10 pace

Managed to finish my week by sneaking in a run around Virginia Water in the gloaming. Very cold but rewarded with a beautiful sunset. Followed by drills: 2 x 20s high knees and 2 x 20s bounding.

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
301