Alison Pope ran: Really really cold ni...

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  • 5 miles
  • 00:43 time
  • 09:35 pace
  • 277 calories
  •  
  •  
  • 0 ft climb
  • 202 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Fartlek Run 7.25 km 00:43 09:35 pace

Really really cold night but after a few missed sessions due to a busy period at work and a low level virus was just glad to get back on it. Did do some fartleks but also combined it with an extended version of my usual hill run so all in all a tough session (though am hoping my HRM is wrong again die to the tightness of my new sports bra as no way was it 202 bpm hard)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
277