Alison P.

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1. Alison PRO
   FIT
   great Core Circuit 00:30

   Sun Salutation
   Abs Circuit
   Push Ups 6, 7, 4, 4, 5 = 26

   about 12 hours ago

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2. Alison PRO
   FIT
   good Yoga 00:30

   Sun Salutation followed by 15 minute Gain Fitness Yoga routine

   1 day ago

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3. Alison PRO
   RUN
   good Base Run 6.91 km 00:42 09:50 pace

   1 day ago via Garmin   

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4. Alison PRO
   FIT
   good Core Endurance and CrossFit S... 00:30

   2 days ago

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5. Alison PRO

   I've had a week off training thanks to an infection this week. I did nothing, no strength, no running, no yoga, no stretching. Back with a recovery run today and it was good to be outside again. ... read more

   3 days ago

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6. Alison PRO
   RUN
   great Long Run 11.56 km 01:21 11:18 pace

   First run in over a week after falling ill last Sunday. I stuck to recovery pace, it felt comfortable and I really enjoyed it.

   3 days ago via Garmin   

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7. Alison PRO
   FIT
   alright Yoga 01:00

   Discovered Yoga today so tried their free workout of the week. Really good, a lot on stability and posture and great introduction to thinking about the position of my body in space and how to get ... read more

   Discovered Yoga today so tried their free workout of the week. Really good, a lot on stability and posture and great introduction to thinking about the position of my body in space and how to get stronger by thinking more about how you hold yourself. 1 hour was quite tough for a beginner I was really feeling it afterwards!

   10 days ago

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8. Alison PRO
   RUN
   good 6.3 km 00:36 09:07 pace

   This run was all about race prep for next week. I did half the distance of next week's race and wore my planned race gear trying out how it would feel to run in my compression base layer and new s... read more

   11 days ago via Garmin   

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9. Alison PRO
   RUN
   Fartlek Run 8 km 00:47 09:21 pace

   This run was all about enjoying being outside. No worries about HR, pace or training. After a busy week in the office I just wanted to get out and enjoy Virginia Water looking magical in the snow... read more

   This run was all about enjoying being outside. No worries about HR, pace or training. After a busy week in the office I just wanted to get out and enjoy Virginia Water looking magical in the snow. It was cold, and a great workout for my core, but very very cold.

   12 days ago via Garmin   

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10. Alison PRO
    RUN
    good Base Run 8 km 00:47 09:26 pace

    Didn't fancy this at first. Training has been inconsistent the last couple of weeks so I told myself just to get out there even if only for a couple of km. I started in the words for a more inter... read more

    13 days ago via Garmin   

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    • 

      Karen G. Congrats
      Karen G. Congrats:

      Well done for getting back out there :)

      11 days ago

11. Alison PRO
    FIT
    good Core Endurance 00:15:00

    Ooops only managed half of my core endurance session. Have missed most of my 7.30am morning workouts this weel. That's not great and am hopefully not falling out of the habit. Busy times and fre... read more

    Ooops only managed half of my core endurance session. Have missed most of my 7.30am morning workouts this weel. That's not great and am hopefully not falling out of the habit. Busy times and freezing temperatures don't help but still .. lazy girl!

    13 days ago

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12. Alison PRO
    FIT
    good Core Endurance 00:30

    15 days ago

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13. Alison PRO
    FIT
    good Yoga 00:30

    16 days ago

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14. Alison PRO
    RUN
    blah Long Run 8.9 km 00:55 10:01 pace

    Back to L'Ortolan in the snow to pick up the car! Mostly felt like fine dining, wine tasting and late nights is not the perfect nutrition for a cross country, undulating, snow and slush bound Sund... read more

    Back to L'Ortolan in the snow to pick up the car! Mostly felt like fine dining, wine tasting and late nights is not the perfect nutrition for a cross country, undulating, snow and slush bound Sunday run.

    17 days ago via Garmin   

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15. Alison PRO

    Training Week 1-1: Red Bit of a bad start o my next phase of training. It started of OK. I gor my Monday recovery session in, my hill run, my base run on Wednesday but then I burnt out. I misse... read more

    17 days ago

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16. Alison PRO
    walk
    good Walk home from L'Ortolan in t... 8 km 01:20 16:05 pace

    Crazy people!!

    17 days ago

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17. Alison PRO
    FIT
    good Yoga 00:30

    19 days ago

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18. Alison PRO
    RUN
    great Base Run + Drills 7.25 km 00:41 09:10 pace

    Managed to finish my week by sneaking in a run around Virginia Water in the gloaming. Very cold but rewarded with a beautiful sunset. Followed by drills: 2 x 20s high knees and 2 x 20s bounding.

    19 days ago via Garmin   

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19. Alison PRO
    FIT
    good Core Endurance 00:30

    20 days ago

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20. Alison PRO
    RUN
    alright Fartlek Run 7.25 km 00:43 09:35 pace

    Really really cold night but after a few missed sessions due to a busy period at work and a low level virus was just glad to get back on it. Did do some fartleks but also combined it with an exten... read more

    Really really cold night but after a few missed sessions due to a busy period at work and a low level virus was just glad to get back on it. Did do some fartleks but also combined it with an extended version of my usual hill run so all in all a tough session (though am hoping my HRM is wrong again die to the tightness of my new sports bra as no way was it 202 bpm hard)

    20 days ago via Garmin   

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