7736 total / 995 in 2018

2017: BOSTON MARATHON (fundraiser), 1,000 miles. Continue with heart rate training and find the balance between speed and injury.

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  1. RUN
    alright SoJo half marathon 13.14 mi 02:56 13:21 pace

    HR146. 1-800-UNDERTRAINED. This was 100% mental. So proud of myself for doing it.

  2. VELO
    Hotel sweat 7.1 mi 00:30 14.2mph pace

    HR121. It took discipline to force myself to do this but I’m glad I did.

    • Sarah B.
      Sarah B.

      No matter how many times I learn this lesson (just do it; you'll be glad you did) I still resist doing workouts. We humans are strange beasts.

      5 days ago Like

  3. RUN
    Short long one 5.01 mi 01:01 12:14 pace

    HR135. Had trouble getting my head and body in the game. Was super happy to negative split this one with a 10:52 last mile. Gorgeous day.

  4. RUN
    Quickie 2 mi 00:27 13:16 pace

    HR133. Longing for the days when I’m not so pressed for time.

  5. RUN
    Chilly run 3 mi 00:40 13:27 pace

    No HR data. 39 degrees! Lengthened out the run parts and shortened the walk parts.

  6. VELO
    Time to ride 13.4 mi 00:55 14.6mph pace


  7. RUN
    7.12 mi 01:29 12:27 pace

    HR 137. 46 degrees and cloudy. Just the way I like it. Had to push through fatigue at three miles but ended up negative splitting the run. Gravity for the win!

  8. RUN
    Faster than last time 2.7 mi 00:35 12:52 pace

    HR133. A little more get up and go. Bonus points because we ran this in the pouring rain.

  9. RUN
    Hard 2.71 mi 00:36 13:16 pace

    No HR. Just snot.

  10. RUN
    alright Truncated Copperton 6 mi 01:16 12:37 pace

    HR132. This was hard after all the icky cold/flu stuff (and much, much snot left the building along this route, ahem), but I felt good getting it done. Hoping to jump up to 10 next Saturday which... read more

  11. VELO
    Sweat it out 14.06 mi 01:00 14.1mph pace


  12. RUN
    Testing the lungs 2.5 mi 00:33 13:03 pace

    HR unknown. Hard but good.

  13. VELO
    Getting back into the game 9.05 mi 00:35 15.5mph pace

    HR 130. My lungs are still full of goo but a little sweat doesn’t hurt.

  14. RUN
    “Long” run 3.01 mi 00:40 13:16 pace

    HR136. Ended up with the flu this week. Probably should have skipped but needed to get out. Did the AMR Motherlode of Miles meetup and choked thru my run. Very smoky from nearby fires - didn’t help... read more

    • Sarah B.
      Sarah B.

      Glad you could join up with the BAMR tribe but wish the conditions were a little kinder and gentler.

      30 days ago Like

  15. RUN
    Early bird 3 mi 00:41 13:34 pace

    HR139. I have a cold. That should bump up the HR a bit.

  16. RUN
    Smokin’ 7 mi 01:25 12:12 pace

    HR 135. Two large forest fires 45 miles away made this run a challenge. We started up at Copperton, which kept us above the smoke for 4 miles... after a mile of the smoky stuff getting worse by the... read more

  17. RUN
    night run 4 mi 00:53 13:15 pace


  18. RUN
    morning run 3.01 mi 00:42 13:49 pace


  19. VELO
    Bike time 8.12 mi 00:35 13.9mph pace

    Squeezing it in, again.

    • Sarah B.
      Sarah B.

      What are you watching these days while you pedal?

      about 1 month ago Like

    • Alison T.
      Alison T.

      Still working through SVU - but I'm almost caught up, so will have to switch to something new. Any recommendations? It has to be something to suck me in with good writing.

      about 1 month ago Like

    • Sarah B.
      Sarah B.


      about 1 month ago Like

  20. VELO
    bike time 9.5 mi 00:40 14.2mph pace

    HR 129