7154 total / 413 in 2018

2017: BOSTON MARATHON (fundraiser), 1,000 miles. Continue with heart rate training and find the balance between speed and injury.

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  1. VELO
    Quick one 6.45 mi 00:30 12.9mph pace

    HR 130. Just a little sweat today.

  2. VELO
    I can do hard things 13.25 mi 01:00 13.2mph pace

    HR 134. No running allowed this week. This was my first workout all week. Trying to figure out the heel stuff.

  3. RUN
    5.01 mi 01:02 12:22 pace

    HR 130. Had the heel worked on and felt okayish. Progressively worse over the miles. Hobbled in. Getting it iced now and back to the chiro on Monday. It’s NOT PF, seems to be related to my form cha... read more

  4. RUN
    blah local run 3.01 mi 00:41 13:40 pace

    HR 124 So tired and my heel hurts.

  5. VELO
    Tuesday are for biking 13.7 mi 01:00 13.7mph pace

    HR 121? Doesn’t sound right. Think I need to reset my watch. Having big heel pain that may or may not be plantar fasciitis. Going to see if I can get in to the chiro tomorrow.

  6. RUN
    Not exactly long... 3.45 mi 00:44 12:40 pace

    HR ? Pouring rain and 54 out there. Plantar fasciitis has reared its ugly head. I think i won’t do my half in 6 weeks and will do the marathon relay instead. This was a great stress reliever though.

  7. RUN
    8 mi 01:43 12:54 pace

    HR 137. I dragged my butt out after not enough sleep for a 7am slog. Going out of town so had to do the long run today. Run was hard but good; sadly my PF on left foot flared up for the first tumor... read more

  8. VELO
    Bike time 14.14 mi 01:00 14.1mph pace

    HR 134. Glad t get this done. It’s been a little crazier than usual.

  9. RUN
    Rough run 2 mi 00:28 14:00 pace

    Everything hurt today and I had limited time to squeeze it in. HR 113

  10. RUN
    Double digits the hard way 10 mi 02:15 13:30 pace

    HR 132. Copperton on down until I hit the distance. I was so tempted to bail at 8 as we passed the turn to home. My RB of the day was willing to walk a lot at the end so I could hit 10; otherwise I... read more

    • Sarah B.
      Sarah B.

      Here's to recovery naps - and RBs who stick by our sides!

      about 1 month ago Like

  11. RUN
    alright Hard again 3.1 mi 00:43 13:58 pace

    HR 129. I just don’t feel great.

    • Sarah B.
      Sarah B.

      Ugh. Those dragging spells of running sure do suck. Maybe do brisk walks instead of runs for the next week. You're in this for the long haul and sometimes taking the foot off the gas helps your body reset.

      about 1 month ago Like

  12. RUN
    Feeling rough 3.11 mi 00:43 13:46 pace

    HR 124. SO not my day today.

  13. RUN
    Snowy hilly solo 9.02 mi 02:00 13:18 pace

    HR137. Lots of ups and downs. 40 degrees, snowed for the first 2/3rds, 10mph wind. Had a hoodie but wished for a hat with a visor as the snow pelted my face. Lots of negotiation with self on this r... read more

  14. VELO
    Finally 14.27 mi 01:00 14.3mph pace

    Avg HR 133. Been trying to get out for a workout for two days. Nothing like a 9pm sweat session.

    • Sarah B.
      Sarah B.

      Yes! I'm glad you were able to do this, even if it was at the end of a long day.

      about 1 month ago Like

  15. RUN
    good the hood 3.01 mi 00:39 12:58 pace

    HR 131

  16. RUN
    Truncated long run 8 mi 01:42 12:45 pace

    HR 132. Was supposed to be 10 today but pilates yesterday was all legs and I was dead. Mentally not real tough either. Was thinking about pushing through for the last two but I was physically hurti... read more

  17. RUN
    Sorta hillz 3.17 mi 00:41 13:02 pace

    HR 136. Did the hillier route and added two hills to it. Yay me.

    • Sarah B.
      Sarah B.

      Hills on top of hills with a side order of hills. Hill yeah!

      about 1 month ago Like

  18. RUN
    Monday easy 3 mi 00:40 13:16 pace

    HR128. Weary today.

  19. RUN
    Storm beater 9 mi 01:55 12:46 pace

    HR 132. Was supposed to get a massive storm overnight, but the front stalled and we got lucky. 15-20mph winds but 40-45 degrees and dry, so we took it and ran. Was worried my body wouldn’t love thi... read more

  20. RUN
    That was hard 4.01 mi 00:54 13:27 pace

    HR 130. Running at the crack of dawn 12 hours after biking hard for an hour (with craptastic sleep in between) is not easy. A pending storm is causing all kinds of plan B and C work for what is sup... read more