7399 total / 658 in 2018

2017: BOSTON MARATHON (fundraiser), 1,000 miles. Continue with heart rate training and find the balance between speed and injury.

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  • 12 miles
  • 00:50 time
  • 471 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Monday, Monday 11.62 mi 00:50 13.9mph pace

    HR 126

    • Sarah B.
      Sarah B.

      It's great to see your workouts racking up again. Is it helping you feel strong and energized?

      1 day ago Like

  2. VELO
    Long bike 17.86 mi 01:20 13.4mph pace

    HR 130. Hard but good. Pilates yesterday, so my legs a little dead.

  3. VELO
    Early am sweat 14.13 mi 01:01 13.9mph pace

    HR 128

  4. VELO
    BER day on a bike 7.02 mi 00:30 14.0mph pace


  5. VELO
    11.77 mi 00:50 14.1mph pace

    HR 135. Cutting it short to attend to life.

  6. VELO
    Back in the saddle again 13.93 mi 01:00 13.9mph pace

    HR 126. Dropped down a few levels but managed an hour of activity after nearly 3 weeks off dealing with foot pain and surgery. So so happy to be able to sweat!

  7. walk
    alright Trek Day 3 4.75 mi 02:00 25:15 pace

    Hot today. Plus the Women's Pull - no backpack, but pushing a 200 lb handcart through deep sand for half a mile with 3 teenagers and another mom...

    • Sarah B.
      Sarah B.

      Holy Hannah! It's like the original warrior dash on the trek. You are fierce, ADT!!!!

      28 days ago Like

  8. VELO
    Monday bike day 14.73 mi 01:00 14.7mph pace

    HR 131.

  9. RUN
    Ouch 2.5 mi 00:36 14:24 pace

    Not good. Not good at all.

  10. walk
    alright Trek Day 2 3.75 mi 01:15 20:00 pace

    Grateful that the prayers were answered and the foot didn't feel too bad. Also not bad considering I was dressed in full pioneer garb and carrying a 15 lb backpack with medical supplies.

  11. walk
    alright Trek Day 1 4.5 mi 01:45 23:19 pace

    Mainly spent the entire time praying that my foot wouldn't hurt for these 3 days.

  12. RUN
    Poky puppy 4 mi 00:57 14:13 pace

    HR135. Last “run” before Pioneer Trek next week. Will be having foot surgery a week from Thursday. Then no activity for 2 weeks, then bike only for 4 week, an back to running after that. 98% succes... read more

    • Sarah B.
      Sarah B.

      I'm so glad you got a run in before surgery. May your heel recover well and you be able to return soon to the oasis of running.

      about 1 month ago Like

  13. VELO
    14.13 mi 01:00 14.1mph pace

    HR126. Hard but good.

  14. VELO
    Nighttime bike 14.12 mi 01:00 14.1mph pace

    HR129. Got to the gym to get my sweat on. Hubs is home and not feeling great - thankful to have 3 kids to help out.

  15. RUN
    Get it done run 2.65 mi 00:36 13:35 pace

    HR 130. Hubs in the hospital, I have work, so naturally I got up super early to run, haha.

  16. RUN
    alright towards the parkway 3.5 mi 00:42 12:00 pace

    HR 132 - pit stop problems and sore foot meant I couldn't hit the full 4 I was looking for.

  17. RUN
    blah TM run walk 2 mi 00:35 17:30 pace

    my foot hurt horribly but I couldn't stand not getting sweaty for one more day.

  18. VELO
    Quick bike 10.89 mi 00:45 14.5mph pace

    HR128. Glad to get my sweat on.

  19. RUN
    Laps close to home 2.46 mi 00:33 13:27 pace

    HR135. Heel has felt better after PT but was sore during the actual run.

  20. RUN
    alright to the Parkway 4.1 mi 00:53 13:01 pace

    HR 133. Pouring rain. Didn't feel too bad during. After was another story. Doing PT and stuff. Here's hoping.