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Ali logged 100 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:39 09:38 pace

    Deciding whether or not to be on Daily Mile again....

  2. RUN
    great Interval x7 4.2 mi 00:41 09:45 pace

    Warm up 10min @ 1030
    7x 2 min @ 830 pace. 7x1 recovery @ 1050pace.
    Cool down 10min @1030 pace

  3. RUN
    great Quickie! 4 mi 00:38 09:35 pace

    Snuck this one in today! Long run tomorrow.

  4. RUN
    great VO2 Max Run on the Treadmill! 4.31 mi 00:43 09:58 pace

    ...and we're back. VO2 Max Run...10 min warmup at 10:30...8x2min @8:40 with 8x1 recovery @11...10 min cooldown @10:30.

  5. RUN
    tired Eh 3 mi 00:32 10:30 pace

    Not in the mood today.

    • Jeremy H.
      Jeremy H.

      Ha. I just did a 3.2 miler in 32 mins, too. Same thing; just not feeling it today.

      over 5 years ago Like

    • Ali W.
      Ali W.

      Thank you, Myron and Jer! I try to remember that I lapped everyone on the couch today at least.

      over 5 years ago Like

    • Myron K.
      Myron K. Great Performance
      Great Performance:

      you did very well nevertheless.

      over 5 years ago

  6. RUN
    good 6 mi 01:06 11:00 pace

    LSD

  7. RUN
    good 3 mi 00:30 10:00 pace

    Recovery

  8. RUN
    tired 3.6 mi 00:40 11:06 pace

    Recovering from major illness. Cannot wait to be 100%!

  9. RUN
    great Zoo Run 5k 3.1 mi 00:28 08:58 pace

    Crowded field and hilly course but great weather!

  10. RUN
    great Pre Race Shakeout 2 mi 00:10:00 05:00 pace

    Plus striders. Yay!

  11. RUN
    great Recovery Jog Post-Injury 3 mi 00:29 09:35 pace

    + 3x planks front and side @ 1 min

  12. RUN
    blah Pre-Race Jog and Strides 2 mi 00:20 10:00 pace

    Pain. Pain. Pain. Right calf and left knee. Bath and elevation, please.

  13. RUN
    alright Scientist VO2 Run 4.96 mi 00:50 10:04 pace

    Definitely not the workout for new kicks.

  14. RUN
    great Scientist Treadmill Workout 5.36 mi 00:54 10:05 pace

    Super fun interval run...love.