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Alisha logged 1862 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Treadmill 2 mi 00:26 12:47 pace

    1 - 13:01
    2 - 12:34

  2. RUN
    great Treadmill 3 mi 00:42 13:54 pace

    I wasn't feeling it this morning, so I decided to just skip it. Then I got home tonight and felt pretty good and decided to get in a mile or 2. It felt so good that I decided to do some interv... read more

  3. RUN
    good Outdoor miles 4 mi

    Loving the sunshine today!

  4. RUN
    good Treadmill - intervals of runn... 2 mi 00:25 12:27 pace

    Really pushed on the running intervals. Felt stronger than I have in a while. It helps that I have the day off and got to sleep in and then focus on me for a while. :)

  5. walk
    great Walk with both dogs 2.5 mi 00:40 16:00 pace

    Beautiful day to be outside. Decided to take my Yorkie and Lab for some much needed sunshine.

  6. RUN
    good Treadmill 2 mi 00:30 14:48 pace

    Moderate afternoon walk, jog, run, walk

  7. VELO
    good Stationary Bike 10 mi 00:36 16.8mph pace

    Started easy and built up to finish at 100%

  8. RUN
    good Treadmill 1 mi 00:13:48 13:48 pace

    Jogging and keeping heart rate in zone. No walking needed to bring heart rate down. :)

  9. RUN
    good Treadmill 3 mi 00:48 15:52 pace

    Jog and walk intervals.