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Alisha logged 1659 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Alisha H.'s Photo Alisha
    RUN
    good Gold's 5 mi 00:58 11:33 pace

    It took me a long time to get around and get motivated, but now that it is done I feel much better!

    4 months ago
  2. Alisha H.'s Photo Alisha
    RUN
    good Workout #2 for the day 5 mi 01:17 15:25 pace

    Did a walk/jog easy 5 miler to work off some stress. I feel tired, but better!

    4 months ago
  3. Alisha H.'s Photo Alisha
    RUN
    good Wake-up jog 3 mi 00:40 13:11 pace

    I do not do well at getting up early and running without any food Note to self have a banana next time before I run. :)

    4 months ago
  4. Alisha H.'s Photo Alisha
    RUN
    great 4th day in a row 5 mi 01:01 12:11 pace

    I'm started to feel some of my old self coming back. Let's hope I can keep it up, in spite of my crazy work life. Tomorrow is a much needed rest day.

    4 months ago
  5. Alisha H.'s Photo Alisha
    RUN
    blah Restart - again 3 mi 00:41 13:33 pace

    Starting over is so tough!

    4 months ago
  6. Alisha H.'s Photo Alisha
    RUN
    good Restart 3 mi 00:43 14:28 pace

    Time to make time to take care of me. Restarting really sucks! It is so easy to put everything and everybody before my workout. I am really starting to notice that I am not the feeling well, so all... read more

    5 months ago via Tracks2Miles
  7. Alisha H.'s Photo Alisha
    RUN
    Monday morning recovery run 2.5 mi 00:29 11:41 pace

    Just a couple quick miles to shake out the soreness from Saturday's 11 mile run. The weather was so incredible and it felt really good after the first half mile. :) Happy Monday my DM friends!

    8 months ago
  8. Alisha H.'s Photo Alisha
    RUN
    11 mi 02:15 12:15 pace

    Humidity was dreadful, but I'm pleased that i got this workout logged in. Now time to get ready for some Gamecock football! :)

    8 months ago
  9. Alisha H.'s Photo Alisha
    RUN
    Easy 4 4 mi 00:51 12:38 pace

    Walked the first 1/2 mile, jogged 3, walked last 1/2 mile. Now time to get cleaned up and go to the office to complete things at my desk and start packing it up to move offices. It's going to ... read more

    9 months ago
  10. Alisha H.'s Photo Alisha
    RUN
    great Saturday run on Sunday 8 mi 01:35 11:54 pace

    This has been a crazy week for me. I'm excited to say, now that it is "official", that I received an incredible promotion to Controller. It came very unexpectedly, so I'm very e... read more

    9 months ago
    • Felis W.P
      Felis W. Congrats
      Felis W. Congrats:

      Great run, Alisha! Good luck with your marathon training and congrats on getting the promotion - it must be so exciting!

      9 months ago

  11. Alisha H.'s Photo Alisha
    RUN
    Afternoon 2 to finish up the day 2 mi 00:29 14:30 pace

    Did 2 on the inside track with my friend Jen. She is working so hard and making incredible gains. I'm one proud workout buddy!

    9 months ago
  12. Alisha H.'s Photo Alisha
    RUN
    good Good morning 3 3 mi 00:35 11:45 pace

    What a great start to the day! I hope everyone has a terrific Tuesday!!

    9 months ago
  13. Alisha H.'s Photo Alisha
    RUN
    good 08/25/2012 8:31am 10.02 mi 01:59 11:50 pace

    --
    Average Speed 5.07mph, total climb 2631.09ft

    9 months ago via Tracks2Miles   
  14. Alisha H.'s Photo Alisha
    RUN
    good Sunday 6er 6 mi 01:09 11:30 pace

    Got this 6 knocked out with plenty of time to get ready for church. Have a great day all!

    9 months ago