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Entries

  1. Alisa's Photo Alisa
    RUN
    good 2.50 mi (Bogi St) 2.5 mi 00:27 10:56 pace

    Got chased by 4 tiny dogs today. #happynationalrunningday

    13 days ago via Jog Log   
  2. Alisa's Photo Alisa
    RUN
    great 4.00 mi (Bogi St) 4 mi 00:45 11:10 pace

    Felt great to wake up early and run. Love summer!

    14 days ago via Jog Log   
  3. Alisa's Photo Alisa
    RUN
    good 2.00 mi (Bogi St) 2 mi 00:23 11:24 pace

    Slow going today after not running for a week.

    22 days ago via Jog Log   
  4. Alisa's Photo Alisa
    RUN
    good 4.79 mi (Waldron Rd) 4.79 mi 00:56 11:36 pace

    Beach to Bay

    about 1 month ago via Jog Log
  5. Alisa's Photo Alisa
    RUN
    great 4.46 mi (Charco Rd) 4.46 mi 00:51 11:20 pace

    Ran at the college today. Legs felt great!

    about 1 month ago via Jog Log   
  6. Alisa's Photo Alisa
    RUN
    good 2.00 mi (Quest Ave) 2 mi 00:21 10:16 pace

    Felt good to run since I haven't run since Sunday.

    about 1 month ago via Jog Log
  7. Alisa's Photo Alisa
    RUN
    great 4.50 mi (Mystic Pkwy) 4.5 mi 00:49 10:55 pace

    Felt great today. Loved the weather.

    about 1 month ago via Jog Log   
  8. Alisa's Photo Alisa
    RUN
    great 2.12 mi (Quest Ave) 2.12 mi 00:23 10:49 pace

    Felt great to break a sweat today.

    about 1 month ago via Jog Log   
  9. Alisa's Photo Alisa
    FIT
    good Rowing Machine 0.25 mi 00:15:00 60:00 pace

    Working arms and abs after running.

    about 1 month ago
  10. Alisa's Photo Alisa
    RUN
    great 3.76 mi (Quest Ave) 3.76 mi 00:42 11:11 pace

    Felt really good today. Very hot.

    about 1 month ago via Jog Log   
  11. Alisa's Photo Alisa
    RUN
    alright 3.35 mi (Bogi St) 3.35 mi 00:36 10:42 pace

    Hard run today for some reason. Got a stitch in my side which never happens anymore.

    about 1 month ago via Jog Log   
  12. Alisa's Photo Alisa
    RUN
    great 3.11 mi (Quest Ave) 3.11 mi 00:33 10:35 pace

    Great run.

    about 1 month ago via Jog Log