Miles:
2794 total / 0 in 2014
Goal:

Break 3:30 in my first marathon, the Tobacco Road Marathon in Cary, NC. Go after a BQ in the fall.

Andy L. rode: on 07/28/12

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  • 9 miles
  • 00:32 time
  • 15.9 pace
  • 599 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8.51 mi 00:32 15.9mph pace